nickturner22066

Definitely inspires fire! Good for a pick-me-up on a sluggish morning. Vigorous, but not over-the-top hard or anything. Vinyasa/power. Will get some burn going in arms and legs.

Awesome full body stretching. Whole body is buzzing. Def do again. Even challenging stretches (use light meditation cushion instead of block if no block)

Was great relaxation stretch, breath, and relax. Got to do a down dog and some forward folds. But mostly laying/sitting.

Practice was kinda meh for me, but DID help me sleep well the night I did it!

5 stars. Good short class that gets some heat going. Nice morning flow.

Do again! Amazing for settle down stretch at night. Stretches whole body. My favorite.

easy going. more stretch than flow. A down dog, lunch, triangle, warrior 2, but very mellow. Relaxing.

Try Regularly. Great neck and wrist stretches! Also exercises for back of shoulders and arms (really good). Definitely do again, and once a week if possible

This is an advanced floor stretching practice (with some vinyasa flows at beginning for 5 minutes, to warm up). Advanced, contortion stretches. Twisting: legs, back. Whole body feels relaxed! Good for tight legs or back. Should do again.

Very mellow, shorter (30min-ish), full body stretch. Hatha-style stretching. Stretched most muscles: Legs, back, arms, etc.. This is a good mellow full body stretch before bed.

Did not get in to intense stretching, or extra deep stretching. Just surface level over whole body.

Four out of five stars. It's a great morning routine if you just need some wake up and flow! Gets the blood flowing, some mild stretching, and is also relaxing. A hair challenging.

Amazing short neck stretch class. Got the best sleep after first time, and neck was so confortable in bed. Absolutely do again.

Great leg stretching. Karissa's favorite so far. Hamstrings, glutes, and low/side back stretches.

Really nice short stretch routine. I feel it in low back, glutes, and groin. Very good

Nice easy morning breathing exercises, and stretching exercises. Mostly stretches, a couple chattarangas. It's mellow. But if you are feeling a little stiff, or need some relaxation, this is an easy way to start the day. Not strenuous at all.

AMAZING upper back and shoulder stretch. Incredible. I didn't realize how tight I was, but it relaxed my upper back and SHOULDERS so much. When I laid in bed after, it was so comfortable. Really an amazing stretch session. I did it after turning a garden bed, when my muscles were sore, and it was so so so so so good.

Nice quick(er) morning class to get going for day. Legs, lunges, crescents, and even neck/scalene stretches! Full body, but also a bit energy stoking. Would do again for a "get going" morning routine.

This is a quick morning stretching routine basically. The first 5-10 minutes is breathing exercises, then she takes you through several nice stretches. It's relaxing... very nice way to start day if stiff or anxious. (not a workout though)

Upper/middle back stretches at 17:00min! Excellent. Otherwise, and amazing WARM UP FOR THE DAY. Not as intense as inspire the fire, but gets the blood moving with good stretches and deep breathing. Def do again.

Amazing fire stoke and stretch at the same time. Great way to shake out the kinks.