Good Night Yin

Beginner I

This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.

Equipment:
Style:

Comments

Existing Comments

Ang
November 20, 2021
Comment:

Wonderful...I felt held by your warmth, kindness, and gentle sense of humour. Many thanks...I think this will deepen my sleep tonight.

bikerchick1963
November 17, 2021
Comment:

This is a fabulous practice!! It’s great to give the feet some love in addition to all the other poses. Great cues, also.

Jeneba54
November 15, 2021
Comment:

This was wonderful! I was very glad to be alone here with my cat because i was making all kinds of funny sounds and Helen’s comments were making me giggle. Loved it!