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Create a Free AccountGood Night Yin
Beginner I
This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.
Equipment:
- Blankets
- Block
- Bolster
- Strap
Style:
Comments
Existing Comments
After a hot bath and just before bed - just what the doctor ordered. Thank you so much Helen for your clear, supportive guidance and inspiration 🙏🏼
This was my first class with Helen. She is terrific!
Lovely practice, thank you. :)
This class is a gift. Sleep can be elusive for me and Good Night Yin really helps. Thank you Helen!
Well guided! Said reassuring things that resonated and helped rid my doubtful thoughts. This will become part of my bedtime routine.
Good one
Beautiful
So relaxing! This is my first class with Helen and I loved it! She is so welcoming and soothing.
Keyboard workers and smartphone addicts like me need classes that add a few hand stretches added to a general class. It's more motivating than a full "Yoga for your hands and wrists" video.
Wonderful...I felt held by your warmth, kindness, and gentle sense of humour. Many thanks...I think this will deepen my sleep tonight.
This is a fabulous practice!! It’s great to give the feet some love in addition to all the other poses. Great cues, also.
This was wonderful! I was very glad to be alone here with my cat because i was making all kinds of funny sounds and Helen’s comments were making me giggle. Loved it!
Perfectly relaxing!
LOVE this class! so wonderful. thank you Helen.
Loved this class! Thank you.