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Good Night Yin

Beginner I
(36 Reviews)

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This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.


  • Blankets
  • Block
  • Bolster
  • Strap


  • Sleep/Relaxation
  • Stress/Anxiety


  • Plus Size Yoga
  • Pranayama Yoga
  • Yin and Yin/Yang Yoga
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