Good Night Yin
Beginner I
This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.
Equipment:
Blankets Videos
Block Videos
Bolster Videos
Strap Videos
Style:
Comments
Existing Comments
Wonderful...I felt held by your warmth, kindness, and gentle sense of humour. Many thanks...I think this will deepen my sleep tonight.
This is a fabulous practice!! It’s great to give the feet some love in addition to all the other poses. Great cues, also.
This was wonderful! I was very glad to be alone here with my cat because i was making all kinds of funny sounds and Helen’s comments were making me giggle. Loved it!
Perfectly relaxing!
LOVE this class! so wonderful. thank you Helen.
Loved this class! Thank you.