All Yoga Classes in Alphabetical Order:

11:01
Intermediate

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class...

Average Rating:
4.80488
22:54
Intermediate
Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance...
Average Rating:
4.892855
16:05
Beginner

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing...

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Average Rating:
4.63158
11:48
Intermediate

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full...

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Average Rating:
4.894735
16:15
Intermediate

You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she...

Teacher:
Average Rating:
4.935485
33:20
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect....

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Average Rating:
4.762965
4:53
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist...

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Average Rating:
4.65517
49:43
Beginner

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and...

Teacher:
Average Rating:
4.818585
106:29
Intermediate

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in...

Average Rating:
4.75641
49:43
Beginner

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her...

Average Rating:
4.59124
50:13
Intermediate
If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try....
Teacher:
Average Rating:
4.963635
45:45
Beginner

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to...

Teacher:
Average Rating:
4.54422
23:54
Beginner

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle...

Teacher:
Average Rating:
4.333335
20:56
Beginner

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner...

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Average Rating:
4.212765
35:28
Intermediate

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on...

Average Rating:
4.79365
54:06
Beginner

This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through...

Teacher:
Average Rating:
4.707315
28:27
Beginner

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads...

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Average Rating:
4.809525
24:38
Beginner

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations,...

Average Rating:
4.430895
38:43
Advanced
Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your...
Teacher:
Average Rating:
4.957445
15:44
Intermediate

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many...

Teacher:
Average Rating:
4.79832
19:51
Beginner

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first,...

Teacher:
Average Rating:
4.77155
53:32
Beginner

This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in...

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Average Rating:
4.838985
46:46
Intermediate

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6...

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Average Rating:
4.299435
19:17
Intermediate

This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a...

Teacher:
Average Rating:
4.80435
18:39
Intermediate

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the...

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Average Rating:
4.54639
70:20
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four...

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Average Rating:
4.567565
72:26
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an...

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Average Rating:
4.48718
39:08
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going...

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Average Rating:
4.856605
50:08
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you...

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Average Rating:
4.941175
39:28
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into...

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Average Rating:
4.730995
37:30
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of...

Average Rating:
4.5625
21:47
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing...

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Average Rating:
4.77612
70:12
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper...

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Average Rating:
4.893615
17:48
Intermediate

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and...

Average Rating:
4.668675
42:03
Beginner
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for...
Average Rating:
4.69014
36:19
Beginner

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare...

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Average Rating:
4.7757
9:29
Beginner

Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in...

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Average Rating:
4.8
75:23
Intermediate

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment...

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Average Rating:
4.705355
21:34
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body,...

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Average Rating:
4.57627
22:45
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while...

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Average Rating:
4.5468
16:22
Intermediate

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick...

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Average Rating:
4.506175
34:50
Beginner
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on...
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Average Rating:
4.81717
64:28
Advanced

Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is...

Average Rating:
4.90909
36:12
Intermediate
Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka...
Teacher:
Average Rating:
4.827955
24:44
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique...

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Average Rating:
4.635715
40:48
Intermediate

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying...

Average Rating:
4.751005
57:01
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's...

Average Rating:
4.744185
80:29
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body...

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Average Rating:
4.516665
43:28
Advanced

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and...

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Average Rating:
4.960785
66:08
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it...

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Average Rating:
4.55414
19:02
Beginner

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic...

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Average Rating:
4.68182
63:44
Beginner
This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to...
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Average Rating:
4.913045
13:31
Beginner

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the...

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Average Rating:
3.77778
15:46
Beginner

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and...

Teacher:
Average Rating:
4.625
27:01
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it...

Teacher:
Average Rating:
4.9
43:10
Intermediate

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven...

Teacher:
Average Rating:
4.71374
49:08
Beginner

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you...

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Average Rating:
4.643905
33:13
Beginner

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of...

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Average Rating:
4.64815
57:26
Advanced

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging...

Teacher:
Average Rating:
4.88614
24:12
Intermediate

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim...

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Average Rating:
4.505
15:06
Beginner

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga...

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Average Rating:
4.731545
54:50
Beginner

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful...

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Average Rating:
4.785875
39:10
Beginner

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting...

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Average Rating:
3.636365
63:25
Beginner

This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up...

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Average Rating:
4.9
47:32
Beginner

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you...

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Average Rating:
4.86473
48:57
Beginner
If you've tried Satiya's Settling Into Relaxation, you'll be...
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Average Rating:
4.46154
66:24
Intermediate

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with...

Average Rating:
4.857145
55:32
Intermediate

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus...

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Average Rating:
4.51163
61:37
Intermediate

This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many...

Average Rating:
4.9
9:50
Beginner

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It...

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Average Rating:
4.628205
48:52
Beginner

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and...

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Average Rating:
4.475525
33:35
Beginner

Now that you understand how to breathe and engage your core, and stretch your body while your core is engaged, now David teaches you...

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Average Rating:
4.87097
42:53
Beginner

In part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching...

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Average Rating:
4.580645
43:41
Beginner

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully,...

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Average Rating:
3.60465
40:07
Intermediate

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full...

Average Rating:
4.826085
43:23
Intermediate

In this gentle, intermediate flow yoga class, Tracey helps you feel the love within by moving you though 'heart-opening' poses and...

Average Rating:
4.79651
24:40
Beginner

Now that you have learned how to breathe deeply and engage and strengthen the deep core muscles (bandhas), David shows you how to use...

Teacher:
Average Rating:
4.727275
37:15
Intermediate

Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to...

Average Rating:
4.75
45:19
Intermediate

In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes...

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Average Rating:
5
38:43
Intermediate

This is the 2nd in a series of three classes that help bring you to the challenging arm balance, Firefly Pose (Tittibhasana). In this...

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Average Rating:
5
18:43
Intermediate

This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a...

Average Rating:
4.867925
38:25
Intermediate

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and...

Average Rating:
4.61628
25:10
Intermediate

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak...

Teacher:
Average Rating:
4.79762
47:14
Beginner

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you...

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Average Rating:
4.786885
22:03
Advanced

Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul....

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Average Rating:
4.95652
3:08
Intermediate

In 3 minutes Fiji shows you how you can practice forearm balance with a friend. It's easier than you think and she teaches you...

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Average Rating:
5
48:09
Intermediate

This is Fiji's 1st video is a series that gives you what you need to attempt the advanced yoga pose pincha mayurasana, or forearm...

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Average Rating:
4.916665
23:47
Intermediate

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the...

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Average Rating:
4.92857
22:02
Intermediate

Fiji takes everything you have learned in the first two videos and applies it to this class, where you play with forearm balance (...

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Average Rating:
5
48:44
Intermediate

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The...

Teacher:
Average Rating:
4.82419
45:51
Intermediate

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on...

Average Rating:
4.81818
21:52
Beginner
This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of...
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Average Rating:
4.87234
55:01
Beginner
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice,...
Average Rating:
4.89189
9:39
Beginner

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major...

Teacher:
Average Rating:
4.66981
68:20
Intermediate

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's...

Teacher:
Average Rating:
4.72152
21:22
Beginner

Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This...

Teacher:
Average Rating:
5
49:43
Intermediate

Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as...

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Average Rating:
4.41096
49:35
Intermediate
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude....
Average Rating:
4.95652
34:23
Intermediate

Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that...

Average Rating:
4.96875
40:31
Intermediate

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow...

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Average Rating:
4.71111
21:50
Intermediate

Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users,...

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Average Rating:
4.73575
27:15
Beginner

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward...

Average Rating:
4.761195
22:44
Beginner

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles...

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Average Rating:
4.854075
34:13
Beginner

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa...

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Average Rating:
4.754545
37:34
Beginner

Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and...

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Average Rating:
5
43:48
Beginner

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to...

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Average Rating:
4.58228
39:54
Beginner
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect...
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Average Rating:
4.741665
49:03
Beginner
(Note: to go to our 30-Day Yoga Challenge, click here). Through...
Teacher:
Average Rating:
4.79675
29:27
Beginner

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your...

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Average Rating:
4.598425
50:34
Beginner

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out...

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Average Rating:
4.80203
15:52
Beginner

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and...

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Average Rating:
4.964285
20:35
Beginner

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is...

Teacher:
Average Rating:
4.94737
20:00
Intermediate

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do...

Average Rating:
4.64706
17:28
Beginner

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you...

Average Rating:
4.85294
16:19
Beginner

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then...

Average Rating:
4.65517
26:00
Beginner

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help...

Teacher:
Average Rating:
4.915495
50:38
Beginner

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you...

Teacher:
Average Rating:
4.70968
19:19
Beginner

Tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain and muscle cramps, as well as limit the range of...

Teacher:
Average Rating:
4.434785
62:13
Advanced

This full-length, challenging, advanced power yoga class will knock your socks off. The theme is heart openers, so it's full of...

Average Rating:
4.88
68:45
Intermediate

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion...

Teacher:
Average Rating:
4.73148
35:30
Intermediate

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with...

Teacher:
Average Rating:
4.616505
77:54
Advanced

Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually...

Teacher:
Average Rating:
4.4375
53:05
Advanced

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing...

Average Rating:
5
22:23
Intermediate

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And...

Average Rating:
4.757575
23:01
Intermediate

This short, 20-min vinyasa flow class will spark your energy like no other. Fiji's enthusiasm and careful guidance make this class...

Teacher:
Average Rating:
4.87857
51:25
Intermediate

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will...

Average Rating:
4.805335
28:17
Intermediate
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel...
Teacher:
Average Rating:
4.886955
14:17
Beginner

The breath and bandhas (deep core locks) together create stability and strength that you can use in your life and in your yoga...

Teacher:
Average Rating:
4.916665
14:35
Beginner

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you...

Average Rating:
4.38095
37:08
Advanced
This class may not be considered advanced by some yogis, but it's close. The emphasis is on fun in this 2-part series with Crista. In...
Average Rating:
4.911765
71:18
Advanced

This is part 2 in Crista's series on Eka Pada Koundinyasana A and B. In this class you will do...

Average Rating:
5
78:39
Beginner

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all...

Teacher:
Average Rating:
4.5
36:09
Beginner

Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up...

Teacher:
Average Rating:
5
72:47
Beginner

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully,...

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Average Rating:
4.79487
29:41
Beginner

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through...

Teacher:
Average Rating:
4.603305
28:19
Intermediate

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises...

Teacher:
Average Rating:
4.51111
34:50
Beginner

Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on...

Teacher:
Average Rating:
4.783785
46:27
Beginner

Balance and attune to your third eye (ajna) and crown (sahasrara) chakras with this meditative kundalini yoga class. Dawn guides you...

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Average Rating:
5
37:39
Beginner

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the...

Teacher:
Average Rating:
5
57:14
Beginner

Join Dawn on a serene, west coast beach as she calmly guides you through an invigorating practice that is sure to leave you feeling...

Teacher:
Average Rating:
4.745455
19:16
Beginner

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and...

Teacher:
Average Rating:
4.5
53:01
Intermediate

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes...

Teacher:
Average Rating:
4.824885
17:15
Intermediate

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-...

Teacher:
Average Rating:
4.558335
66:32
Intermediate
Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this...
Teacher:
Average Rating:
4.744445
14:18
Intermediate

Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also...

Average Rating:
4.80645
50:04
Intermediate
In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through...
Teacher:
Average Rating:
4.728815
32:42
Beginner

Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional...

Teacher:
Average Rating:
4.779705
32:39
Intermediate

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle...

Average Rating:
4.874575
52:47
Beginner

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle,...

Teacher:
Average Rating:
4.513515
12:50
Beginner

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid,...

Average Rating:
4.603175
38:06
Beginner

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a...

Teacher:
Average Rating:
4.80392
37:48
Beginner

Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with...

Teacher:
Average Rating:
5
17:39
Beginner
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the...
Teacher:
Average Rating:
4.896905
19:04
Intermediate

If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga...

Average Rating:
4.7551
18:42
Beginner

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you...

Teacher:
Average Rating:
4.76923
20:00
Intermediate
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your...
Teacher:
Average Rating:
4.89243
23:37
Beginner
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery,...
Teacher:
Average Rating:
4.80537
22:46
Beginner
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses...
Average Rating:
4.636365
18:57
Intermediate

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its...

Teacher:
Average Rating:
4.96774
75:41
Intermediate

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three...

Teacher:
Average Rating:
4.677965
68:18
Intermediate

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful...

Teacher:
Average Rating:
4.69565
62:45
Intermediate

Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently...

Average Rating:
4.666665
62:45
Intermediate

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she...

Average Rating:
4.733605
54:52
Beginner

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body...

Teacher:
Average Rating:
4.67785
12:53
Beginner

This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from...

Teacher:
Average Rating:
4.246155
14:49
Beginner

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class...

Teacher:
Average Rating:
4.19512
50:54
Intermediate

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and...

Average Rating:
4.772455
25:33
Beginner

Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one,...

Teacher:
Average Rating:
4.409835
28:04
Beginner

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her...

Teacher:
Average Rating:
4.64394
36:32
Beginner

Kim's smile and humor help you get through this pilate class that will be tough for any beginner. She teaches you how to strengthening...

Teacher:
Average Rating:
4.833335
18:29
Beginner

Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guides you through...

Teacher:
Average Rating:
4.19608
30:33
Beginner

Do this class after you are comfortable completing Pilates: Beginner Level 1 Class 2 and before you move onto Pilates: Beginner Level...

Teacher:
Average Rating:
5
44:53
Advanced

Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common...

Teacher:
Average Rating:
4.363635
66:05
Intermediate

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations,...

Teacher:
Average Rating:
4.38158
42:06
Intermediate
In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a...
Teacher:
Average Rating:
4.708335
33:27
Beginner

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl,...

Teacher:
Average Rating:
4.75
39:39
Beginner

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a...

Teacher:
Average Rating:
4.885715
11:22
Beginner

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit...

Average Rating:
4.666665
67:53
Advanced

The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even...

Teacher:
Average Rating:
4.96
21:38
Advanced

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and...

Teacher:
Average Rating:
4.890625
59:11
Intermediate

Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions...

Teacher:
Average Rating:
4.67544
71:46
Intermediate

In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of...

Teacher:
Average Rating:
4.50685
44:23
Beginner

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for...

Teacher:
Average Rating:
4.743315
25:15
Intermediate

This class embodies 3 loves: self love, giving love and receiving love. Tracey is the perfect guide to help you feel these three ways...

Average Rating:
4.80162
46:31
Intermediate

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow...

Average Rating:
4.77387
62:24
Intermediate

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for...

Teacher:
Average Rating:
4.892855
37:44
Intermediate

It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the...

Teacher:
Average Rating:
4.81081
22:29
Intermediate

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of...

Average Rating:
4.489585
11:47
Beginner

The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's...

Teacher:
Average Rating:
4.18584
63:18
Intermediate

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in...

Teacher:
Average Rating:
4.735955
12:34
Beginner

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out...

Teacher:
Average Rating:
4.833335
10:03
Beginner

Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises,...

Teacher:
Average Rating:
4.666665
21:59
Beginner
This class teaches you to breathe a little better into those spaces that the baby occupies. The air you take in makes its way to the baby...
Average Rating:
5
62:53
Beginner

This prenatal yoga class is for women in their second and third trimesters. Fiji was six months pregnant when she filmed this class....

Teacher:
Average Rating:
4.85366
63:56
Intermediate

This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who...

Teacher:
Average Rating:
4.833335
53:43
Beginner

Fiji's lovely energy is perfect for connecting with you and your baby in this prenatal yoga class, designed for women in their third...

Teacher:
Average Rating:
4.94737
21:09
Beginner

An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class...

Average Rating:
4.333335
27:33
Beginner

This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release...

Average Rating:
4.714285
23:37
Beginner

This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back...

Average Rating:
4.666665
30:22
Beginner

Pregnancy (and life, for that matter) can cause headaches, often associated with neck tension and tightness around the entire back and...

Average Rating:
0
14:16
Beginner
Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced...
Average Rating:
4.68421
24:55
Beginner
Releasing the pregnant spine can be challenging, since the pregnant belly limits movement. In this short practice you will learn how to...
Average Rating:
4.67647
65:48
Intermediate

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that...

Teacher:
Average Rating:
4.815385
43:37
Advanced

Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of...

Average Rating:
4.942855
57:10
Advanced

If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada...

Average Rating:
5
61:10
Beginner

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief,...

Teacher:
Average Rating:
4.66467
38:04
Beginner
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest,...
Teacher:
Average Rating:
4.72222
16:08
Beginner

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort...

Teacher:
Average Rating:
4.81683
50:19
Intermediate
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class...
Teacher:
Average Rating:
4.89231
29:41
Intermediate
Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave...
Teacher:
Average Rating:
4.90909
63:20
Intermediate

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power...

Teacher:
Average Rating:
4.960785
80:18
Intermediate

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved...

Teacher:
Average Rating:
4.815385
58:54
Intermediate

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists....

Teacher:
Average Rating:
4.75595
13:43
Beginner

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle...

Teacher:
Average Rating:
4.916665
37:48
Beginner
This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need...
Teacher:
Average Rating:
5
35:42
Beginner
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply...
Teacher:
Average Rating:
4.90244
45:50
Beginner
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you...
Teacher:
Average Rating:
4.75
36:08
Beginner
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga...
Teacher:
Average Rating:
4.385965
81:41
Beginner

Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and...

Teacher:
Average Rating:
4.48837
64:59
Beginner

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of...

Teacher:
Average Rating:
4.609755
105:31
Beginner

This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and...

Teacher:
Average Rating:
4.828125
35:11
Intermediate

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need...

Teacher:
Average Rating:
4.88378
39:33
Advanced

Fiji's power yoga classes are tough. This particular class is not only tough, it's precise, focused and full of wonderfully deep poses...

Teacher:
Average Rating:
4.967035
73:45
Intermediate

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion....

Teacher:
Average Rating:
4.68085
26:50
Beginner

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone...

Teacher:
Average Rating:
4.64375
41:36
Intermediate

Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body...

Average Rating:
4.875
40:20
Beginner

Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with...

Average Rating:
4.72414
33:41
Intermediate

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling...

Teacher:
Average Rating:
4.902705
55:10
Beginner

This is the first of a series of two classes that prepare you for a yin pose called snail, or karnapidasana. It's a yoga posture that...

Teacher:
Average Rating:
4.882355
61:53
Beginner

Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to...

Average Rating:
4.872725
57:08
Intermediate

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students...

Teacher:
Average Rating:
4.26316
30:39
Intermediate

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she...

Average Rating:
4.36697
61:11
Advanced

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a...

Average Rating:
4.90909
42:29
Beginner

Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength...

Average Rating:
4.59649
77:23
Advanced

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some...

Average Rating:
4.91603
19:52
Beginner

Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first...

Teacher:
Average Rating:
4.82818
17:56
Intermediate

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun...

Teacher:
Average Rating:
4.57143
16:28
Beginner

This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and...

Average Rating:
4.77966
63:20
Intermediate

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire...

Teacher:
Average Rating:
4.642855
32:35
Beginner
This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and...
Teacher:
Average Rating:
4.714285
31:09
Intermediate

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends,...

Average Rating:
4.72174
19:42
Beginner

Our breathing is a natural place to begin when learning how to activate and strengthen the core. Our breath affects how much tension...

Teacher:
Average Rating:
5
12:33
Beginner

Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for...

Teacher:
Average Rating:
4.15909
24:31
Advanced

Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in...

Teacher:
Average Rating:
4.923075
32:29
Intermediate

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that...

Average Rating:
4.7438
15:59
Beginner

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly...

Teacher:
Average Rating:
4.14035
62:20
Beginner

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return...

Teacher:
Average Rating:
4.76923
32:44
Beginner
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is...
Teacher:
Average Rating:
4.616215
50:14
Intermediate
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire...
Average Rating:
4.85366
27:43
Advanced

Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you...

Average Rating:
4.857145
73:56
Intermediate

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa...

Average Rating:
4.88158
19:46
Intermediate

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to...

Teacher:
Average Rating:
4.923075
35:49
Intermediate

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your...

Average Rating:
4.81188
18:44
Intermediate

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have...

Teacher:
Average Rating:
4.935485
31:13
Intermediate

In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly...

Teacher:
Average Rating:
4.965515
27:14
Intermediate

In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower...

Teacher:
Average Rating:
4.887325
43:56
Intermediate

In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body...

Teacher:
Average Rating:
4.984125
13:27
Intermediate

The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you...

Teacher:
Average Rating:
5
17:53
Intermediate

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after...

Average Rating:
4.540815
10:44
Intermediate

Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations...

Average Rating:
4.89189
7:47
Intermediate

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as...

Average Rating:
4.914895
30:04
Beginner

This hatha yoga class works with the wall to help you better understand alignment within many well-known yoga poses, such as downward...

Teacher:
Average Rating:
4.52941
51:29
Advanced

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun...

Average Rating:
4.916665
58:24
Intermediate

This is a brand new DYWM class format. Fiji has designed this video with a peak pose in mind (Wheel Pose, or Urdhva Dhanurasana), and...

Teacher:
Average Rating:
5
36:11
Beginner

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet...

Average Rating:
4.74074
27:44
Beginner

Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly....

Average Rating:
4.76
60:42
Beginner
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga...
Average Rating:
4.77698
36:30
Beginner
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most...
Average Rating:
4.57143
33:28
Beginner
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your...
Average Rating:
4.652175
34:09
Beginner
This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance...
Average Rating:
4.71134
60:42
Beginner

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take...

Average Rating:
4.71724
35:33
Beginner

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga...

Average Rating:
4.57353
42:00
Beginner
The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-...
Average Rating:
4.43624
53:01
Intermediate

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30...

Average Rating:
4.708335
59:47
Beginner

This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection....

Teacher:
Average Rating:
4.42857
28:56
Beginner

In this class, David shows you how to comfortably sit on the floor in two of yoga's more common seated positions, easy cross-legged (...

Teacher:
Average Rating:
4.916665
22:48
Beginner

Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation....

Teacher:
Average Rating:
4.826085
20:24
Beginner

Thunderbolt pose (virasana) can be particularly hard on the knees and ankles, so David shows you how you can sit comfortably using...

Teacher:
Average Rating:
4.90909
40:28
Beginner

Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding...

Teacher:
Average Rating:
4.854545
61:41
Intermediate

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class...

Teacher:
Average Rating:
4.89524
58:31
Beginner

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching...

Teacher:
Average Rating:
3.51282
10:43
Beginner

This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for...

Teacher:
Average Rating:
4.295775
36:57
Beginner

This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches...

Teacher:
Average Rating:
4.63158
58:12
Beginner
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at...
Teacher:
Average Rating:
4.958335
53:09
Beginner

Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all...

Teacher:
Average Rating:
4.48485
23:19
Beginner

This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing...

Teacher:
Average Rating:
4.525
27:57
Beginner

If you're looking to get pregnant, it can help to incorporate a practice that helps you welcome the baby into your body and into your...

Teacher:
Average Rating:
4.88889
26:59
Beginner

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury...

Teacher:
Average Rating:
4.699275
34:38
Beginner

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what...

Teacher:
Average Rating:
4.814815
42:31
Beginner

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a...

Teacher:
Average Rating:
4.72131
26:32
Beginner

This Yoga for Runners class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach,...

Teacher:
Average Rating:
4.605635
23:49
Beginner

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer...

Teacher:
Average Rating:
4.62931
20:38
Intermediate

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post...

Teacher:
Average Rating:
4.68027
22:08
Beginner

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you...

Teacher:
Average Rating:
4.80488
41:50
Beginner

If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he...

Teacher:
Average Rating:
4.814815
5:14
Beginner

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings...

Teacher:
Average Rating:
4.166665
19:28
Beginner

Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all...

Teacher:
Average Rating:
4.25
18:29
Beginner

Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough...

Teacher:
Average Rating:
4.142855
54:07
Beginner

If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the...

Teacher:
Average Rating:
4.346155
12:27
Beginner

This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder...

Teacher:
Average Rating:
4.52
29:12
Beginner

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha...

Teacher:
Average Rating:
4.554055
26:25
Beginner

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees....

Teacher:
Average Rating:
4.75862
22:16
Beginner

This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or...

Teacher:
Average Rating:
4.884615
37:05
Beginner

This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new...

Teacher:
Average Rating:
4.825245
11:13
Beginner

We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this...

Teacher:
Average Rating:
4.23611
10:21
Beginner

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract...

Teacher:
Average Rating:
3.966665
15:25
Beginner

This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over...

Teacher:
Average Rating:
4.327275
11:41
Beginner

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone...

Teacher:
Average Rating:
4.36559
46:31
Beginner

This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders,...

Teacher:
Average Rating:
3.366665
19:59
Beginner

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core...

Teacher:
Average Rating:
4.81818
28:36
Intermediate

Thirty delicious minutes of intermediate yoga from Fiji to elevate your day. This versatile class fits neatly into the busy schedule...

Teacher:
Average Rating:
4.867435

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