All Yoga Classes in Alphabetical Order:

11:01
Intermediate

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class...

Average Rating:
4.77778
22:54
Intermediate
Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance...
Average Rating:
4.88889
16:05
Beginner

This class helps you improve balance, stability and focus while moving through three standing foot balance postures. Practicing...

Teacher:
Average Rating:
4.7
11:48
Intermediate

In this short class Rachel Scott skillfully guides intermediate-level students through a series of yoga poses leading to a full...

Teacher:
Average Rating:
4.9375
16:15
Intermediate

You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she...

Teacher:
Average Rating:
4.965515
33:20
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect....

Teacher:
Average Rating:
4.74803
4:53
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist...

Teacher:
Average Rating:
4.654545
49:43
Beginner

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and...

Teacher:
Average Rating:
4.836635
106:29
Intermediate

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in...

Average Rating:
4.746665
49:43
Beginner

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her...

Average Rating:
4.59524
50:13
Intermediate
If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try....
Teacher:
Average Rating:
4.96
45:45
Beginner

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to...

Teacher:
Average Rating:
4.557145
23:54
Beginner

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle...

Teacher:
Average Rating:
4.322835
20:56
Beginner

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner...

Teacher:
Average Rating:
4.21739
35:28
Intermediate

Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying Eight Angle Poses (Astavakrasana), one on...

Average Rating:
4.80342
28:27
Beginner

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads...

Teacher:
Average Rating:
4.8018
24:38
Beginner

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations,...

Average Rating:
4.414415
38:43
Advanced
Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your...
Teacher:
Average Rating:
5
15:44
Intermediate

Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many...

Teacher:
Average Rating:
4.79565
19:51
Beginner

Rachel's original 'After Work Revitalizer' was so popular that we decided to create part two, which is fun and lively like the first,...

Teacher:
Average Rating:
4.766815
53:32
Beginner
While focussing on alignment and stability, David helps you stretch out your hips, legs, back and shoulders in an effective, thorough and...
Teacher:
Average Rating:
4.8125
46:46
Intermediate

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6...

Teacher:
Average Rating:
4.28994
19:17
Intermediate

This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a...

Teacher:
Average Rating:
4.795455
18:39
Intermediate

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the...

Teacher:
Average Rating:
4.53684
70:20
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four...

Teacher:
Average Rating:
4.57143
72:26
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an...

Teacher:
Average Rating:
4.5
39:08
Intermediate

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going...

Teacher:
Average Rating:
4.85845
50:08
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you...

Teacher:
Average Rating:
4.93846
39:28
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into...

Teacher:
Average Rating:
4.727275
37:30
Beginner

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of...

Average Rating:
4.642855
21:47
Intermediate

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing...

Teacher:
Average Rating:
4.76923
70:12
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper...

Teacher:
Average Rating:
4.91111
17:48
Intermediate

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and...

Average Rating:
4.70068
42:03
Beginner
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for...
Average Rating:
4.814815
36:19
Beginner

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare...

Teacher:
Average Rating:
4.774195
75:23
Intermediate

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment...

Teacher:
Average Rating:
4.706975
21:34
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body,...

Teacher:
Average Rating:
4.574395
22:45
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while...

Teacher:
Average Rating:
4.551545
16:22
Intermediate

This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick...

Teacher:
Average Rating:
4.55263
34:50
Beginner
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on...
Teacher:
Average Rating:
4.814075
64:28
Advanced

Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is...

Average Rating:
4.875
36:12
Intermediate
Fiji explores variations on three bird-related yoga poses - crow, or crane pose (bakasana, eagle pose (garudasana) and pigeon pose (Eka...
Teacher:
Average Rating:
4.77143
24:44
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique...

Teacher:
Average Rating:
4.639705
40:48
Intermediate

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying...

Average Rating:
4.747865
57:01
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's...

Average Rating:
4.732675
80:29
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body...

Teacher:
Average Rating:
4.542375
43:28
Advanced

Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and...

Teacher:
Average Rating:
4.95122
66:08
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it...

Teacher:
Average Rating:
4.55844
19:02
Beginner

This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic...

Teacher:
Average Rating:
4.65
63:44
Beginner
This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to...
Teacher:
Average Rating:
4.92857
13:31
Beginner

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the...

Teacher:
Average Rating:
3.77778
15:46
Beginner

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and...

Teacher:
Average Rating:
4.625
27:01
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it...

Teacher:
Average Rating:
4.9
43:10
Intermediate

Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven...

Teacher:
Average Rating:
4.710205
49:08
Beginner

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you...

Teacher:
Average Rating:
4.636815
33:13
Beginner

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of...

Teacher:
Average Rating:
4.675675
57:26
Advanced

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging...

Teacher:
Average Rating:
4.89418
24:12
Intermediate

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim...

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Average Rating:
4.518135
15:06
Beginner

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga...

Teacher:
Average Rating:
4.741005
54:50
Beginner

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful...

Teacher:
Average Rating:
4.78589
39:10
Beginner

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting...

Teacher:
Average Rating:
3.636365
47:32
Beginner

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you...

Teacher:
Average Rating:
4.86111
48:57
Beginner
If you've tried Satiya's Settling Into Relaxation, you'll be...
Teacher:
Average Rating:
4.561405
66:24
Intermediate

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with...

Average Rating:
4.862745
55:32
Intermediate

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus...

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Average Rating:
4.511905
61:37
Intermediate

This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many...

Average Rating:
4.857145
9:50
Beginner

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It...

Teacher:
Average Rating:
4.742425
48:52
Beginner

This class digs deep into alignment fundamentals and teaches you how to effectively engage and strengthen your legs and core, while...

Teacher:
Average Rating:
4.485295
33:35
Beginner
David takes you through a flow that helps you understand the fundamentals of a strong, supportive core connection, while working on...
Teacher:
Average Rating:
4.88
42:53
Beginner

This class follows Establishing Core Strength I (...

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Average Rating:
4.652175
43:41
Beginner

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully,...

Teacher:
Average Rating:
3.625
40:07
Intermediate

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full...

Average Rating:
4.82
43:23
Intermediate

In this gentle, intermediate flow yoga class, Tracey helps you feel the love within by moving you though 'heart-opening' poses and...

Average Rating:
4.785275
24:40
Beginner

This is the 3rd of a 3-part video series on how to establish a feeling of lightness and stability in your yoga practice. In this video...

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Average Rating:
5
37:15
Intermediate

Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to...

Average Rating:
4.77465
18:43
Intermediate

This short class teaches you to prepare for, and move into, an arm balance in a way that feels light and stable. Tracey begins with a...

Average Rating:
4.875
38:25
Intermediate

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and...

Average Rating:
4.63158
25:10
Intermediate

Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak...

Teacher:
Average Rating:
4.78205
47:14
Beginner

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you...

Teacher:
Average Rating:
4.786585
48:44
Intermediate

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The...

Teacher:
Average Rating:
4.825825
45:51
Intermediate

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on...

Average Rating:
4.816325
21:52
Beginner
This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of...
Teacher:
Average Rating:
4.866665
55:01
Beginner
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice,...
Average Rating:
5
9:39
Beginner

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major...

Teacher:
Average Rating:
4.666665
68:20
Intermediate

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's...

Teacher:
Average Rating:
4.69565
21:22
Beginner

Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This...

Teacher:
Average Rating:
5
49:43
Intermediate

Ron's unique style and wonderful guidance help you rediscover your body and relate to yoga in a new way. Have fun with this one, as...

Teacher:
Average Rating:
4.457145
49:35
Intermediate
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude....
Average Rating:
5
34:23
Intermediate

Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that...

Average Rating:
4.95652
40:31
Intermediate

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow...

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Average Rating:
4.7479
21:50
Intermediate

Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users,...

Teacher:
Average Rating:
4.725275
27:15
Beginner

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward...

Average Rating:
4.74603
22:44
Beginner

Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles...

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Average Rating:
4.84722
34:13
Beginner

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa...

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Average Rating:
4.75701
37:34
Beginner

Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and...

Teacher:
Average Rating:
5
49:51
Beginner

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to...

Teacher:
Average Rating:
4.561645
39:54
Beginner
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect...
Teacher:
Average Rating:
4.72277
49:03
Beginner
(Note: to go to our 30-Day Yoga Challenge, click here). Through...
Teacher:
Average Rating:
4.790815
29:27
Beginner

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your...

Teacher:
Average Rating:
4.567795
50:34
Beginner

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out...

Teacher:
Average Rating:
4.78698
15:52
Beginner

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and...

Teacher:
Average Rating:
4.95238
20:35
Beginner

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is...

Teacher:
Average Rating:
4.93651
20:00
Intermediate

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do...

Average Rating:
4.62136
17:28
Beginner

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you...

Average Rating:
4.89655
16:19
Beginner

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then...

Average Rating:
4.733335
26:00
Beginner

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help...

Teacher:
Average Rating:
4.90206
50:38
Beginner

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you...

Teacher:
Average Rating:
4.666665
19:19
Beginner

Tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain and muscle cramps, as well as limit the range of...

Teacher:
Average Rating:
4.425
68:45
Intermediate

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion...

Teacher:
Average Rating:
4.738695
35:30
Intermediate

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with...

Teacher:
Average Rating:
4.61979
77:54
Advanced

Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually...

Teacher:
Average Rating:
4.555555
22:23
Intermediate

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And...

Average Rating:
4.793105
23:01
Intermediate

This short, 20-min vinyasa flow class will spark your energy like no other. Fiji's enthusiasm and careful guidance make this class...

Teacher:
Average Rating:
4.878905
51:25
Intermediate

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will...

Average Rating:
4.79661
28:17
Intermediate
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel...
Teacher:
Average Rating:
4.90588
14:17
Beginner

This is the 2nd and a series of 3 videos that show you how to use the breath, the bandhas and alignment to feel strong and light as...

Teacher:
Average Rating:
4.833335
14:35
Beginner

Learn how to gradually build up to the elusive vinyasa jump back and jump through. Crista leads you through stages that help you...

Average Rating:
4.38889
78:39
Beginner

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all...

Teacher:
Average Rating:
4.518985
36:09
Beginner

Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up...

Teacher:
Average Rating:
5
72:47
Beginner

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully,...

Teacher:
Average Rating:
4.77778
29:41
Beginner

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through...

Teacher:
Average Rating:
4.61207
28:19
Intermediate

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises...

Teacher:
Average Rating:
4.463415
34:50
Beginner

Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on...

Teacher:
Average Rating:
4.741935
57:14
Beginner

Join Dawn on a serene, west coast beach as she calmly guides you through an invigorating practice that is sure to leave you feeling...

Teacher:
Average Rating:
4.72549
19:16
Beginner

Melissa keeps it simple with this short and deeply relaxing class. There are only two poses, legs up the wall and sivasana, and...

Teacher:
Average Rating:
4.541665
53:01
Intermediate

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes...

Teacher:
Average Rating:
4.829385
17:15
Intermediate

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-...

Teacher:
Average Rating:
4.55652
66:32
Intermediate
Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this...
Teacher:
Average Rating:
4.72941
14:18
Intermediate

Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also...

Average Rating:
4.76923
50:04
Intermediate
In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through...
Teacher:
Average Rating:
4.842105
32:42
Beginner

Slow down and take some time for yourself with this loving, nurturing and comforting yoga class with Nicky Jones. Her emotional...

Teacher:
Average Rating:
4.81234
32:39
Intermediate

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle...

Average Rating:
4.88489
52:47
Beginner

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle,...

Teacher:
Average Rating:
4.521125
12:50
Beginner

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid,...

Average Rating:
4.57143
38:06
Beginner

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a...

Teacher:
Average Rating:
4.802325
17:39
Beginner
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the...
Teacher:
Average Rating:
4.91045
19:04
Intermediate

If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga...

Average Rating:
4.755435
18:42
Beginner

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you...

Teacher:
Average Rating:
4.786665
20:00
Intermediate
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your...
Teacher:
Average Rating:
4.906075
23:37
Beginner
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery,...
Teacher:
Average Rating:
4.791665
22:46
Beginner
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses...
Average Rating:
4.657145
18:57
Intermediate

This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its...

Teacher:
Average Rating:
4.954545
75:41
Intermediate

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three...

Teacher:
Average Rating:
4.67879
68:18
Intermediate

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful...

Teacher:
Average Rating:
4.689655
62:45
Intermediate

Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently...

Average Rating:
4
62:45
Intermediate

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she...

Average Rating:
4.72845
54:52
Beginner

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body...

Teacher:
Average Rating:
4.69403
12:53
Beginner

This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from...

Teacher:
Average Rating:
4.225805
14:49
Beginner

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class...

Teacher:
Average Rating:
4.19512
50:54
Intermediate

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and...

Average Rating:
4.741005
25:33
Beginner

Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one,...

Teacher:
Average Rating:
4.4
28:04
Beginner

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her...

Teacher:
Average Rating:
4.63492
18:29
Beginner

Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guides you through...

Teacher:
Average Rating:
4.18
44:53
Advanced

Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common...

Teacher:
Average Rating:
4.43396
66:05
Intermediate

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations,...

Teacher:
Average Rating:
4.366195
42:06
Intermediate
In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a...
Teacher:
Average Rating:
4.61111
33:27
Beginner

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl,...

Teacher:
Average Rating:
4.766665
39:39
Beginner

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a...

Teacher:
Average Rating:
4.882355
11:22
Beginner

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit...

Average Rating:
4.64706
67:53
Advanced

The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even...

Teacher:
Average Rating:
4.953125
21:38
Advanced

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and...

Teacher:
Average Rating:
4.87931
59:11
Intermediate

Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions...

Teacher:
Average Rating:
4.657405
71:46
Intermediate

In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of...

Teacher:
Average Rating:
4.485715
44:23
Beginner

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for...

Teacher:
Average Rating:
4.72353
25:15
Intermediate

This class embodies 3 loves: self love, giving love and receiving love. Tracey is the perfect guide to help you feel these three ways...

Average Rating:
4.784035
46:31
Intermediate

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow...

Average Rating:
4.761365
62:24
Intermediate

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for...

Teacher:
Average Rating:
4.892155
37:44
Intermediate

It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the...

Teacher:
Average Rating:
4.78125
22:29
Intermediate

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of...

Average Rating:
4.45238
11:47
Beginner

The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's...

Teacher:
Average Rating:
4.17857
63:18
Intermediate

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in...

Teacher:
Average Rating:
4.728915
12:34
Beginner

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out...

Teacher:
Average Rating:
4.81818
10:03
Beginner

Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises,...

Teacher:
Average Rating:
4.675
21:59
Beginner
This class teaches you to breathe a little better into those spaces that the baby occupies. The air you take in makes its way to the baby...
Average Rating:
5
62:53
Beginner

This prenatal yoga class is for women in their second and third trimesters. Fiji was six months pregnant when she filmed this class....

Teacher:
Average Rating:
4.842105
63:56
Intermediate

This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who...

Teacher:
Average Rating:
4.82353
53:43
Beginner

Fiji's lovely energy is perfect for connecting with you and your baby in this prenatal yoga class, designed for women in their third...

Teacher:
Average Rating:
4.941175
14:16
Beginner
Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced...
Average Rating:
4.833335
24:55
Beginner
Releasing the pregnant spine can be challenging, since the pregnant belly limits movement. In this short practice you will learn how to...
Average Rating:
4.6875
65:48
Intermediate

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that...

Teacher:
Average Rating:
4.8125
43:37
Advanced

Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of...

Average Rating:
4.894735
57:10
Advanced

If you want to impress people at your next social event, there's no better way than to put your foot behind your head (Eka Pada...

Average Rating:
5
61:10
Beginner

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief,...

Teacher:
Average Rating:
4.6478
38:04
Beginner
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest,...
Teacher:
Average Rating:
4.666665
16:08
Beginner

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort...

Teacher:
Average Rating:
4.804235
50:19
Intermediate
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class...
Teacher:
Average Rating:
4.87826
29:41
Intermediate
Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave...
Teacher:
Average Rating:
4.894735
63:20
Intermediate

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power...

Teacher:
Average Rating:
4.958765
80:18
Intermediate

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved...

Teacher:
Average Rating:
4.80328
58:54
Intermediate

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists....

Teacher:
Average Rating:
4.74375
37:48
Beginner
This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need...
Teacher:
Average Rating:
5
35:42
Beginner
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply...
Teacher:
Average Rating:
4.9375
45:50
Beginner
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you...
Teacher:
Average Rating:
5
36:08
Beginner
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga...
Teacher:
Average Rating:
4.375
81:41
Beginner

Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and...

Teacher:
Average Rating:
4.487805
64:59
Beginner

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of...

Teacher:
Average Rating:
4.6
105:31
Beginner

This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and...

Teacher:
Average Rating:
4.836065
35:11
Intermediate

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need...

Teacher:
Average Rating:
4.88203
39:33
Advanced

Fiji's power yoga classes are tough. This particular class is not only tough, it's precise, focused and full of wonderfully deep poses...

Teacher:
Average Rating:
4.9625
73:45
Intermediate

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion....

Teacher:
Average Rating:
4.68132
26:50
Beginner

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone...

Teacher:
Average Rating:
4.70803
41:36
Intermediate

Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body...

Average Rating:
4.875
40:20
Beginner

Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with...

Average Rating:
4.703705
33:41
Intermediate

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling...

Teacher:
Average Rating:
4.90517
61:53
Beginner
Anastasia's sweet, gentle approach combined with her attention to detail makes this an important class for those wanting better strength...
Average Rating:
4.898875
57:08
Intermediate

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students...

Teacher:
Average Rating:
4.254545
30:39
Intermediate

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she...

Average Rating:
4.366195
61:11
Advanced

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a...

Average Rating:
4.90244
42:29
Beginner
Back and core strength are vital aspects of an overall well being, from athletic performance, to avoiding pain as you get older, to doing...
Average Rating:
4.761905
77:23
Advanced

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some...

Average Rating:
4.905985
19:52
Beginner

Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first...

Teacher:
Average Rating:
4.825785
17:56
Intermediate

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun...

Teacher:
Average Rating:
4.58889
16:28
Beginner

This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and...

Average Rating:
4.789475
63:20
Intermediate

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire...

Teacher:
Average Rating:
4.594595
32:35
Beginner
This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and...
Teacher:
Average Rating:
4.744185
31:09
Intermediate

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends,...

Average Rating:
4.714285
19:42
Beginner
This is the first in a 3-part video series on yoga fundamentals that will teach you how to integrate your breathing with your core...
Teacher:
Average Rating:
5
12:33
Beginner

Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for...

Teacher:
Average Rating:
4.15909
24:31
Advanced

Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in...

Teacher:
Average Rating:
4.882355
32:29
Intermediate

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that...

Average Rating:
4.73276
15:59
Beginner

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly...

Teacher:
Average Rating:
4.14035
62:20
Beginner

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return...

Teacher:
Average Rating:
4.785125
32:44
Beginner
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is...
Teacher:
Average Rating:
4.61207
50:14
Intermediate
Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire...
Average Rating:
4.859155
27:43
Advanced

Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you...

Average Rating:
4.85366
73:56
Intermediate

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa...

Average Rating:
4.85246
19:46
Intermediate

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to...

Teacher:
Average Rating:
4.925195
35:49
Intermediate

Exhilaration is the goal in this 35-minute invigorating sequence that will push you, help you focus and let go of the stress in your...

Average Rating:
4.83889
18:44
Intermediate

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have...

Teacher:
Average Rating:
4.90476
43:56
Intermediate

In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body...

Teacher:
Average Rating:
5
17:53
Intermediate

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after...

Average Rating:
4.528735
7:47
Intermediate

This is the sun salutation flow that Crista uses in her own practice. It's short and simple, and is quite gentle as far as...

Average Rating:
4.90909
30:04
Beginner

This hatha yoga class works with the wall to help you better understand alignment within many well-known yoga poses, such as downward...

Teacher:
Average Rating:
4.466665
51:29
Advanced

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun...

Average Rating:
4.87838
58:24
Intermediate

This is a brand new DYWM class format. Fiji has designed this video with a peak pose in mind (Wheel Pose, or Urdhva Dhanurasana), and...

Teacher:
Average Rating:
5
36:11
Beginner

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet...

Average Rating:
4.8
27:44
Beginner

Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly....

Average Rating:
4.8
60:42
Beginner
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga...
Average Rating:
4.834645
36:30
Beginner
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most...
Average Rating:
4.56213
33:28
Beginner
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your...
Average Rating:
4.6
34:09
Beginner
This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance...
Average Rating:
4.741175
60:42
Beginner

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take...

Average Rating:
4.71111
35:33
Beginner

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga...

Average Rating:
4.569105
42:00
Beginner
The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-...
Average Rating:
4.46875
53:01
Intermediate

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30...

Average Rating:
4.716215
59:47
Beginner

This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection....

Teacher:
Average Rating:
4.363635
40:28
Beginner

Anxiety can be a difficult emotion to let go of. It requires a dedication to self-reflection, opening up to vulnerability and an...

Teacher:
Average Rating:
4.851485
61:41
Intermediate

Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class...

Teacher:
Average Rating:
4.87912
58:31
Beginner

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching...

Teacher:
Average Rating:
3.51316
10:43
Beginner

This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for...

Teacher:
Average Rating:
4.298505
36:57
Beginner

This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches...

Teacher:
Average Rating:
4.62162
58:12
Beginner
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at...
Teacher:
Average Rating:
4.944445
53:09
Beginner

Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all...

Teacher:
Average Rating:
4.46875
23:19
Beginner

This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing...

Teacher:
Average Rating:
4.5
27:57
Beginner

If you're looking to get pregnant, it can help to incorporate a practice that helps you welcome the baby into your body and into your...

Teacher:
Average Rating:
4.87805
26:59
Beginner

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury...

Teacher:
Average Rating:
4.70155
34:38
Beginner

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what...

Teacher:
Average Rating:
4.82192
42:31
Beginner

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a...

Teacher:
Average Rating:
4.698115
26:32
Beginner

This Yoga for Runners class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach,...

Teacher:
Average Rating:
4.594205
23:49
Beginner

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer...

Teacher:
Average Rating:
4.61818
20:38
Intermediate

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post...

Teacher:
Average Rating:
4.67626
22:08
Beginner

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you...

Teacher:
Average Rating:
4.79487
41:50
Beginner

If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he...

Teacher:
Average Rating:
4.824325
5:14
Beginner

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings...

Teacher:
Average Rating:
4.166665
19:28
Beginner

Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all...

Teacher:
Average Rating:
4.142855
18:29
Beginner

Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough...

Teacher:
Average Rating:
4.142855
54:07
Beginner

If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the...

Teacher:
Average Rating:
4.36
12:27
Beginner

This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder...

Teacher:
Average Rating:
4.52
29:12
Beginner

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha...

Teacher:
Average Rating:
4.607145
26:25
Beginner

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees....

Teacher:
Average Rating:
4.708335
22:16
Beginner

This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or...

Teacher:
Average Rating:
4.863635
37:05
Beginner

This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new...

Teacher:
Average Rating:
4.82
11:13
Beginner

We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this...

Teacher:
Average Rating:
4.214285
10:21
Beginner

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract...

Teacher:
Average Rating:
4
15:25
Beginner

This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over...

Teacher:
Average Rating:
4.396225
11:41
Beginner

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone...

Teacher:
Average Rating:
4.34091
46:31
Beginner

This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders,...

Teacher:
Average Rating:
3.366665
19:59
Beginner

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core...

Teacher:
Average Rating:
4.81967
28:36
Intermediate

Thirty delicious minutes of intermediate yoga from Fiji to elevate your day. This versatile class fits neatly into the busy schedule...

Teacher:
Average Rating:
4.866665

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