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Active Prenatal Series 2nd and 3rd Trimester: Mindful Core and Pelvic Floor

Beginner II
(2 Reviews)

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This is a simple grounding and empowering prenatal practice that helps students access the strength of the core canister during pregnancy without over-effort. It also taps into pelvic floor awareness by utilizing breath and visualization.

Key Pose(s) include: 

  • Modified Forearm Plank
  • Active Bridge Pulses
  • Malasana


  • Block
  • Bolster


  • Core Strength
  • Lower Back
  • Stress/Anxiety
  • Whole Body


  • Prenatal/Postnatal Yoga
November 27, 2023

I've done this class a bunch of times now and love it! It feels like a great full body but quick workout. I'm currently near the end of my second trimester and it still feels great!

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