Subscribers Only

Subscribers can enroll for free.

See Plans
Duration & Commitment:
30 Day Challenge | 20-70 min/day

Poise and Perseverance 30-Day Yoga Challenge

Advanced
Fivestar Rating:
4
1 Ratings
This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.
20-70 min/day

Requirements

  • Bolster

  • Block

  • Strap

  • Blanket

What You'll Experience

Featuring 15 brand new classes and 7 teachers, this unique 30-Day Yoga Challenge has been designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Many of the classes will be difficult at times, and your teacher will skillfully guide you through those challenging sections so you feel prepared, confident and safe.

Sign Up for Inbox Delivery

Want to join but are short on cash? Apply for a bursary.

Schedule

Week 1

  • Day 1:

    Poise and Perseverance: Developing Your 20/20 Vision
    39 min
    • Intermediate II
    • Ron Stewart
  • Day 2:

    Yoga for Cultivating Pleasure
    59 min
    • Intermediate II
    • Ron Stewart
    • Bolster
  • Day 3:

    Movement in Stillness, Stillness in Movement
    23 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 4:

    Choose Joy
    50 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 5:

    Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 6:

    Feel the Love
    43 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 7:

    Wring it In, Wring it Out
    40 min
    • Intermediate III
    • Fiji McAlpine
    • Block

Week 2

  • Day 8:

    Moving Meditation II
    46 min
    • Advanced
    • Fiji McAlpine
  • Day 9:

    Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine
  • Day 10:

    Hippity Hips
    53 min
    • Advanced
    • Crista Shillington
  • Day 11:

    Handstands at the Wall
    49 min
    • Intermediate III
    • Crista Shillington
  • Day 12:

    Balancing Postures : Exploring Masculine and Feminine
    45 min
    • Intermediate III
    • Ron Stewart
    • Strap
  • Day 13:

    Yoga for Self-Compassion
    42 min
    • Beginner II
    • Ron Stewart
    • Bolster
  • Day 14:

    A Vinyasa Class for Shifting Perspective
    35 min
    • Intermediate III
    • Tracey Noseworthy

Week 3

  • Day 15:

    Arrive and Thrive
    35 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 16:

    Power Yoga for Motivation
    46 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 17:

    Open Hips, Neutral Spine
    43 min
    • Beginner II
    • Ron Stewart
    • Strap, Bolster
  • Day 18:

    Flip Your Lizard
    20 min
    • Advanced
    • Jonni-Lyn Friel
  • Day 19:

    Revolution: From the Inside Out
    54 min
    • Intermediate II
    • Andrea Ting-Luz
    • Block
  • Day 20:

    Refine and Align: Side Plank
    35 min
    • Intermediate III
    • Andrea Ting-Luz
  • Day 21:

    Birds of a Feather
    36 min
    • Intermediate III
    • Fiji McAlpine

Week 4

  • Day 22:

    Yin Yoga to Nourish Your Hips
    60 min
    • Intermediate I
    • Rachel Scott
    • Block, Bolster, Blankets
  • Day 23:

    Koundinyasana Fun I
    37 min
    • Intermediate III
    • Crista Shillington
    • Block
  • Day 24:

    Pigeon Play
    36 min
    • Intermediate III
    • Fiji McAlpine
    • Block
  • Day 25:

    Highway to Hanuman
    45 min
    • Intermediate III
    • Jonni-Lyn Friel
    • Strap, Block, Blankets
  • Day 26:

    Yin Yoga for Cyclists I
    24 min
    • Intermediate I
    • Rachel Scott
    • Bolster
  • Day 27:

    Koundinyasana Fun II
    71 min
    • Advanced
    • Crista Shillington
    • Block
  • Day 28:

    Lift Up
    36 min
    • Intermediate II
    • Tracey Noseworthy

Week 5

  • Day 29:

    Exploring the Edge
    44 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Day 30:

    Offer it Up
    62 min
    • Advanced
    • Tracey Noseworthy

Reviews

soniakim
October 6, 2021
4

Enjoyed Tracey Noseworthy and Fiji McAlpine the most - the other yoga instructors not as much.

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$30.00
20-70 min/day
30 Days
$30.00
Buy Now