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Duration & Commitment:
3 Week Challenge | 18-66 min/day

Pilates 21-Day Challenge

Intermediate II
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Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced.
18-66 min/day

Requirements

  • Blocks

  • Blanket

  • Bolster

What You'll Experience

This vigorous, energizing challenge takes you on a journey from a beginner to an advanced Pilates practice. Over three weeks of daily classes, you’ll progress from the fundamentals of core stability and Pilates technique into intermediate and advanced classes that will test and develop your strength and endurance. Incorporating relaxing and restorative yin classes at the end of each week and Pilates/yoga fusion classes throughout, this challenge combines some of the best elements from both disciplines to help you safely build a strong, flexible body and address issues like lower back, shoulder and neck pain.

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Schedule

Week 1

  • Day 1:

    Fundamentals of Pilates: The Five Principles
    24 min
    • Beginner II
    • Kathi Ells
  • Day 2:

    Pilates: Beginner Level 1
    36 min
    • Beginner II
    • Kathi Ells
  • Day 3:

    Pilates: Beginner Level 1, Class 2
    49 min
    • Intermediate I
    • Kathi Ells
  • Day 4:

    Pilates: Beginner Level 1 Class 2
    36 min
    • Intermediate I
    • Kim Wilson
  • Day 5:

    Pilates: Level 2 Class 1
    30 min
    • Intermediate I
    • Kim Wilson
  • Day 6:

    Pilates: Level 2, Class 1
    31 min
    • Intermediate II
    • Kathi Ells
  • Day 7:

    Yin Yoga for Beginners
    60 min
    • Beginner I
    • Nyk Danu
    • Block, Blankets

Week 2

  • Day 8:

    Pilates: Level 2, Class 2
    31 min
    • Intermediate II
    • Kathi Ells
  • Day 9:

    Core Fantastic
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 10:

    Pilates: Level 2 Class 3
    22 min
    • Intermediate III
    • Kim Wilson
  • Day 11:

    Pilates: Level 2, Class 3
    23 min
    • Intermediate III
    • Kathi Ells
  • Day 12:

    Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Day 13:

    Pilates Level 2, Class 4
    43 min
    • Intermediate III
    • Kathi Ells
  • Day 14:

    Yin Yoga for Tight Hips
    25 min
    • Beginner II
    • Nyk Danu
    • Block, Bolster, Blankets

Week 3

  • Day 15:

    Armilicious
    18 min
    • Intermediate II
    • Kim Wilson
  • Day 16:

    Level 2 Yoga/Pilates Fusion
    53 min
    • Intermediate III
    • Kim Wilson
  • Day 17:

    Pilates: Focus on Balance
    26 min
    • Intermediate II
    • Kathi Ells
    • Block
  • Day 18:

    Pilates: Creative Challenge
    21 min
    • Intermediate II
    • Kathi Ells
    • Block
  • Day 19:

    Level 3 Yoga/Pilates Fusion
    66 min
    • Intermediate III
    • Kim Wilson
  • Day 20:

    Advanced Pilates Flow
    25 min
    • Advanced
    • Kathi Ells
    • Block
  • Day 21:

    Yin Yoga for the Hips and Lower Back
    57 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$21.00
18-66 min/day
3 Weeks
$21.00
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