Pilates 21-Day Challenge

Intermediate | 3 Weeks | 1 class/day


This vigorous, energizing challenge takes you on a journey from a beginner to an advanced Pilates practice. Over three weeks of daily classes, you’ll progress from the fundamentals of core stability and Pilates technique into intermediate and advanced classes that will test and develop your strength and endurance. Incorporating relaxing and restorative yin classes at the end of each week and Pilates/yoga fusion classes throughout, this challenge combines some of the best elements from both disciplines to help you safely build a strong, flexible body and address issues like lower back, shoulder and neck pain.

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $21 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

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jasfoo 6 months ago

For a complete experience, I do additional classes on Day 1, Day 2 and Day 8. These are similar classes by Kim which are not included in the challenge.

SteveC55 1 year ago

Nice challenge for the core during the Corvid deal. Men focus too much on the chest, arms, shoulders, when the core is where our life force resides.