Return To Routine 14-Day Challenge

Intermediate | 14 days | 1 class/day

Challenge Begins October1st

As we return to school, work, busy schedules can we also return to a routine and consistent practice? We all know that yoga helps us keep our energy flowing and helps us navigate the ins and out, ups and downs of all aspects of life. This 2 week challenge is the kick start needed to create a routine of getting on the mat daily to help maintain balance and wellbeing.  Doing something everyday for 2 weeks makes it a habit, why not start a healthy habit this Fall?

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Slow Power Flow

Duration:
49
:
03
Guy Friswell
Instructor Guy Friswell
Difficulty: Intermediate II
 
Props: None
 
In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!

Day 7

Week 1

Day 8

Reset, Recalibrate, Revive

Duration:
37
:
37
Tracey Noseworthy
Instructor Tracey Noseworthy

Difficulty: Intermediate II

Props: None

Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

 

Day 9

What Can Our Hips Teach Us?

Duration:
37
:
30
Jonni-Lyn Friel
Instructor Jonni-Lyn Friel

Difficulty: Intermediate III

Props: None

 In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.

Day 10

Long Limber Lines

Duration:
30
:
13
Tracey Noseworthy
Instructor Tracey Noseworthy

Difficulty: Intermediate Il

Props: None

Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.

Day 11

Day 12

Crazy Eights

Duration:
57
:
20
Josh Chen
Instructor Josh Chen

Difficulty: Intermediate Ill

Props: 2 blocks

This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight angle pose), a challenging arm balance.

Day 13

Integral Practice for Heart Opening

Duration:
63
:
38
Rachel Scott
Instructor Rachel Scott

Difficulty: Intermediate I

Props: Strap, blocks, blankets 

This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed. 

 

Day 14