Seeking Space Yoga for Runners Return to Roots Bridge to Balance Meditation What Can Our Hips Teach Us? Core to the Floor Integral Practice for Heart Opening
Meet Me Where You Are Floating Triangle Slow Power Flow Reset, Recalibrate, Revive Long Limber Lines Crazy Eights Expanding Energy

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Duration & Commitment:
14 Day Challenge | 7-63 min/day

Return To Routine 14-Day Challenge

Intermediate II
Fivestar Rating:
5
11 Ratings
As we return to school, work, busy schedules can we also return to a routine and consistent practice?
7-63 min/day

Requirements

  • Blocks and blanket

What You'll Experience

As we return to school, work, busy schedules can we also return to a routine and consistent practice? We all know that yoga helps us keep our energy flowing and helps us navigate the ins and out, ups and downs of all aspects of life. This 2 week challenge is the kick start needed to create a routine of getting on the mat daily to help maintain balance and wellbeing. Doing something everyday for 2 weeks makes it a habit, why not start a healthy habit this Fall?

Schedule

Week 1

  • Day 1:

    Seeking Space
    31 min
    • Intermediate I
    • Fiji McAlpine
  • Day 2:

    Meet Me Where You Are
    33 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 3:

    Yoga for Runners
    35 min
    • Intermediate I
    • Rachel Scott
    • Strap
  • Day 4:

    Floating Triangle
    49 min
    • Intermediate II
    • Josh Chen
    • Block
  • Day 5:

    Return to Roots
    36 min
    • Intermediate II
    • Fiji McAlpine
  • Day 6:

    Slow Power Flow
    49 min
    • Intermediate II
    • Guy Friswell
  • Day 7:

    Bridge to Balance Meditation
    8 min
    • Beginner I
    • Fiji McAlpine

Week 2

  • Day 8:

    Reset, Recalibrate, Revive
    37 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    What Can Our Hips Teach Us?
    37 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 10:

    Long Limber Lines
    30 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 11:

    Core to the Floor
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Day 12:

    Crazy Eights
    57 min
    • Intermediate III
    • Josh Chen
    • Block
  • Day 13:

    Integral Practice for Heart Opening
    63 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block, Blankets
  • Day 14:

    Expanding Energy
    33 min
    • Intermediate I
    • Fiji McAlpine
    • Block

Reviews

ChrissyO
ChrissyO
October 7, 2021
5

I loved this class! Even though I couldn't hold all of the poses the entire time, it was so much fun and relaxing. Josh, I am completely smitten with you. You have such a loving kindness that shines out from your entire being, making your classes such a joy to be in- even when I'm wobbling and sweating! Namaste!

Ingrid Murphy
Ingrid Murphy
October 16, 2021
5

Great challenge and I really enjoyed it! The classes and teachers were all good!

CHouston
CHouston
October 23, 2021
5

Tracey, that was beautiful and just what I needed! This was my first class back after 4 weeks of bronchitis! It was so healing to by body and soul!! Thank you!!

cindy noordermeer
cindy noordermeer
October 25, 2021
5

This Return To Routine Challenges did exactly that! I have bounced back to daily practise with this great variety of classes, teachers and class lengths and I am ready to build upon this practice by starting a new challenge. The timing after school breaks was just perfect! Thank you.

earthcrunchy
earthcrunchy
October 31, 2021
5

Great series to reboot and get back on track. Took 3 1/2 weeks to finish it off but I'm craving a more regular yoga practice in my week already! Josh was a new teacher to me. Very enjoyable. I'll be looking up more of his videos soon!

monkeymath
monkeymath
November 9, 2021
5

I thoroughly enjoyed the sequence of classes, although it seemed that the majority of them was more focused on the legs and hips. I sometimes would've liked a bit more work for the core and upper body.

mallan
mallan
November 25, 2021
5

This is an amazing series of classes. All great teachers, plenty of modification and clear guidance at a pace that I can do as a senior.

asnrth
asnrth
January 20, 2022
5

Beautiful class, exactly what I needed. Thank you Fiji!

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$14.00
7-63 min/day
14 Days
$14.00
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