Duration & Commitment:1 Week Challenge | 43-63 min/day
7-Day Beginner/Intermediate Hatha Yoga Challenge
This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.
What You'll Experience
This 7-Day Hatha Yoga Challenge gives beginner to intermediate students the opportunity to challenge themselves to a full week of dedicated practice that starts with the fundamentals and increases in intensity and difficulty as it goes along. In daily classes of 45 minutes or longer, you’ll have the chance to work with David, Rachel, Melissa and Guy, all of whom are dedicated to making sure you progress holistically and sustainably.
loved this. 7 day challenges are great. would love one that prepares you to travel for work