Duration & Commitment:
1 Week Challenge | 43-63 min/day

7-Day Beginner/Intermediate Hatha Yoga Challenge

Intermediate I
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This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.
43-63 min/day

Requirements

  • Strap

  • Block

  • Bolster

  • Blankets

What You'll Experience

This 7-Day Hatha Yoga Challenge gives beginner to intermediate students the opportunity to challenge themselves to a full week of dedicated practice that starts with the fundamentals and increases in intensity and difficulty as it goes along. In daily classes of 45 minutes or longer, you’ll have the chance to work with David, Rachel, Melissa and Guy, all of whom are dedicated to making sure you progress holistically and sustainably.

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Schedule

Week 1

  • Day 1:

    Maintain Alignment in Seated Poses
    43 min
    • Beginner II
    • David Procyshyn
    • Strap, Block, Blankets
  • Day 2:

    Slow Flow: Focus on Breathing
    45 min
    • Intermediate I
    • Guy Friswell
    • Block
  • Day 3:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott
  • Day 4:

    Go With The Flow
    45 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 5:

    Marichyasana I: Strength and Stretch
    52 min
    • Intermediate I
    • David Procyshyn
    • Block, Bolster
  • Day 6:

    Deep Hip Opening Flow
    63 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 7:

    Bow Pose: Core Strength
    54 min
    • Intermediate II
    • Rachel Scott

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Free
43-63 min/day
1 Week
Free
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