Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Wonderful stretch and release class David, your expert directions throughout are invaluable. Thank you!
I LOVE this class. have done many times for my sore neck and poor posture.
Great help for my very sore neck. Thorough, extremely effective & I enjoyed the attention to savasana as well.
Wow - I can't remember the last time my upper back/arms/shoulders have felt so relaxed! I'm loving this feeling! Thank you!