Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I'm more of an intermediate/advanced yogi, and would have passed this video up normally, but my entire back and shoulders were extremely tight after air travel and being in a car all day after that. I loved this video and it was just what I needed to not feel like a hunchback! I substituted a rolled towel since I didn't have a strap with me. Thanks, I feel awesome again! namaste!
My back feels so much better already! Thank you David for this great video. Sending much love and light your way :) Namaste
Joyous perfection
As a total yoga beginner this is EXACTLY what I've been hoping/looking for. I have constant tension migraines and headaches and this just stretched out all the places I carry that tension. I'm so thrilled and excited to continue doing this class.