Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you! This brought immediate relief from upper back discomfort and pain I've had for days. Your yoga videos have helped my pinched nerve issue over the past year. Thank you!
Hey, Thanks for the great videos. I have a case of tennis elbow or also called forearm tendonitis. Pretty much the extensors are inflammed and I have very weak grip because of it. Also my upper back seems to have some tightness and pain. Would you recommend this program to help heal my tennis elbow?
I can't remember when my shoulders and upper back have been as relaxed as they are now after this class. Great feeling!
Great video both for back strength and flexibility, and for relaxation. I started yoga because of chronic pain, with particular tension and spasms in my upper back and neck. Very appreciated!