Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you so much! i've been suffering from should ache for the last 3 months. Three days in a row of doing this and i feel so much better. i haven't sat up this straight since i was a teenager! i will do this for a very long time. Genuine gratitude
This has been very helpful for me after having a baby to relieve to upper back muscles. I also work in a profession that tends to keep me hunched over. I will definitely be coming back to this for relief.
This really opened up my chest and shoulder muscles! I often endure a great deal of physical weight on my shoulders. This helped loosen me up very nicely. Thank you David!
Nice chest and shoulder opening sequence with slow, relaxed, and quiet voice that helps a person to feel open and relaxed.
Body scan at beginning and end also helps bring a calm mindfulness to the practice.
Fantastic!
Namaste