Yoga for Runners: Pre-Run

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
22:08
0
Your rating: None
4.80488
Average: 4.8 (82 votes)
Class Description: 

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.

Comments

Amazing
AlyssaPorta0116 4 years ago

I play soccer and to keep my endurance up, I run everyday. Doing this video before I run, just helps so much and I feel great and energized. Also the Post run video help cool down after a run while this one helps you warm up for a run. You guys should make a video for pre-game yoga and post game yoga. I'm sure everyone would love it. Keep making amazing videos!
-Alyssa

Fun
HappyHappyJoyJoy 4 years ago

I know this class was directed toward runners but also great for anyone who wants a fun challenge to strengthen and stretch.