Yoga for Runners: Pre-Run

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (101 votes)
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Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.

Equipment: None
Style: Hatha Yoga, Vinyasa Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


machine 6 years ago

Another great session with Fiji! Can't wait to run. Giving me a lot to think about up in the hills. Namaste.

anja.castner 6 years ago

Just came back from an one hour run after having done this pre-run video: neither a twinge nor a tweak, neither a hurt nor a pain. Thank you Fiji McAlpine for these concise and finely tuned asanas. They made my run so much more enjoyable.

Amy Reyer 6 years ago

I'm so curious to see how my run goes after stretching in this way, thank you!

AlyssaPorta0116 6 years ago

I play soccer and to keep my endurance up, I run everyday. Doing this video before I run, just helps so much and I feel great and energized. Also the Post run video help cool down after a run while this one helps you warm up for a run. You guys should make a video for pre-game yoga and post game yoga. I'm sure everyone would love it. Keep making amazing videos!

HappyHappyJoyJoy 6 years ago

I know this class was directed toward runners but also great for anyone who wants a fun challenge to strengthen and stretch.