Yoga for Runners: Pre-Run

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
22:08
0
Your rating: None
4.79487
Average: 4.8 (78 votes)
Class Description: 

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.

Comments

Fun
HappyHappyJoyJoy 4 years ago

I know this class was directed toward runners but also great for anyone who wants a fun challenge to strengthen and stretch.