Yoga for Runners: Pre-Run
Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Comments
I'd like to donate but not download! I've downloaded the audio only but I don't really want it and I'd love to just be able to donate. I have no regular income at the moment so can't commit to being a subscriber - yet! Let me know. Namaskar. Lucy
I used this before weight training and it was a really thorough practice that I felt good doing.
It is a nice , challenging practice too.
AMAZING class! If I could give it 10 stars I would. I am recovering from left hip injury and this class is perfect. Hard work but I could feel the strengthening and releasing. Thank you and namaste.
My running days are over unfortunately but this is a great preparation for my ride. Thank you :)