Yoga for Runners: Pre-Run
Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Comments
I am starting a running practice after several years off because of injury and with this class I am very hopeful that I can run injury free. I remember when I started running for the first time back in the 80's I thought yoga would be a perfect complement but could find no instruction, and I didn't have the knowledge to create a practice for myself. This time is different! Thank you, Fiji and David and everyone at DoYogaWithMe.
Thank for this excellent pre-run yoga. I felt the energy flowing through my body and really need the hip and IT band stretching.
Thnx Fiji for a great class! It really helps minimize hip pain in my runs.
What a difference! I don't feel tired at all, just that post work-out satisfaction.
My legs are a bit flimsy and lanky, but they felt very strong. Which is actually one of the reasons I picked up running in the first place. Can't wait to feel the difference in a month or two.