Yoga for Runners: Injury Prevention
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.
If you love this class you will also love Fiji's post run class.
Comments
A great class, I feel my kneecaps stretched, and the tension flow free... thanks
Thank you guys ... this keeps me inspired to keep on going. So good
Excellent moving stretch - nice flow ending with a relaxation.
WOW!!! I feel so stretched right now. What a great class. She makes it easy to follow and incorporates the whole body. I really liked this class.