Yoga for Runners: Injury Prevention
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.
If you love this class you will also love Fiji's post run class.
Comments
I am a beginner when it comes to yoga AND running. Tried this video last night and I will definitely do it again! I didn't realize how tight my hips were, but these poses really helped to open me up :)
Easy Flow and very simple movement. Felt great in my hips after a week of long miles!
It looks like a great class so I wanted to try it out. But as an actual yoga beginner, I found this way too advanced for me.
Thank you for this class! I have some lower back pain due to a recent car accident, and this class felt so good I almost cried!