Plus Size Yoga: Shoulders, Arms and Wrists
In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!
Comments
I was so excited to take Helen's class! I have practiced yoga for 20 years and am a Yoga teacher, and it is often hard to be a plus sized yogi because taking classes with other instructors who don't have the same body type as you may not understand why you can't fully get your arms into Eagle pose because of your busty chest, or to make adjustments to sit in a forward fold! THANK YOU HELEN for this simple, yet beautiful practice. I look forward to taking more of your classes! Namaste!
Would recommend this as a relaxing practise for all body types to release the days tension; alternatively as a warming up practise for all body types, particularly if you're a touch on the stiff side and want to loosen up for your day. Looking forward to seeing more from Helen
This class was simple to follow, offered modifications, and offered a great break to the day. The sighs were a great touch, as well as the feet stretches. Looking forward to Helen's other videos!