Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Great class, thanks for the volume tip fellow yogis
Precise as always David. Love your classes.
Didn't think it would be my cup of tea as I don't have too much issue with my lower back, but I felt much looser through the back and hips when this was done. I can see myself coming back to this one when the course is over now and then to loosen up early in the day.
One of the best classes. My back feels so light!