Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Some good tips and stretching. I would appreciate more strengthening.
This felt great and I could feel my back relaxing during the whole class.
I was wondering if when one is holding their feet up in the strap if the arms should be straight out. I know David's are but if I hold arms out straight they are about 4 inches from my feet. Is there a correct way? Does David just have longer legs than mine?
Really nice to return to this class, in the past I've found it very helpful for my back,