Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
Thank you David. My lower back feels happy and free. I am so grateful. Love and Namaste, Charley
I am always trying to figure out how to manage my lower back issues , this class has made my back feel so much better!
You are a gem David , and I feel so blessed to have you and the rest of the team in my life!
What great way to start my day !
Peace
Would it reduce the effectiveness to do 20 minutes during a study break, then finish it after another study session?
No lower back problems but a lot of tightness in my legs to work on.