Yoga for Anxiety: Playfulness

Beginner II
(31 Reviews)
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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations


  • Block
  • Chair


  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body


  • Slow Flow
Tracy Daniels
April 4, 2023

Thank you Melissa. I really love the anything goes approach, it really does work to reduce anxiety and make for a lovely playful practice

March 2, 2023

Thank you Melissa! I love your exploring approach to movement. You make yoga an adventure and a joy. One of my favorites from now on!