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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
An exquisite practice Ron. The form and pace were perfect. Loved the idea of feeling the pleasure in the movement and shapes of the body and breath. Too often we forget to really pay attention to this precious moment in life. This particular focus of feeling the pleasure kept the focus soft and the movement fluid.
In gratitude
Namaste Ron
Lovely class, thanks Ron! A welcome reminder that our yoga practice ought to be a pleasure and never a chore. Nice mindful flow
Oh my Gosh! What an incredible class!! Thank you , Ron, for reminding me to find pleasure on my yoga mat and off my yoga mat! I loved the visual of allowing the body to yawn in each of the poses. You had a wonderful selection of poses and gave me time to truly open and feel in each pose. My body feels very alive after your class. I also found myself smiling throughout the class - what a great plus! Thank you, Ron for this great new addition to our already great Do Yoga With Me!!!
Such a lovely practice. It really helps as I’m trying to learn to be more mindful and live in the present. I always enjoy Ron’s classes. I am also very excited that this is an intermediate Hatha class. I’ve reached an age where I have no need for speed but want to find ways to stay balanced, strong, and flexible. This class was such a gift. I will be returning to it regularly.