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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
Thank you! This is so wonderful. :)
This is a happy an d pleasing practice. Pay attention - I had to listen a little more and not watch as much when Ron gave cues.
This is a fluid practice and makes you feel good.
I loved this class so much! I have been enjoying the few classes I have taken with Ron Stewart, and I can't wait to delve into more of his offerings! I really was able to sink into the pleasure in each movement and holding place in the poses, and I felt more in the moment than I have in a long time. I have been feeling some anxiety bubbling under the surface lately, worries about various things and situations, and this yoga practice helped me to realize that pleasure can be found in this moment.
Felt lighter, stronger and straighter after this class. I've been hoping for another class from Ron and this was great. I did some of the same poses this week in other classes but somehow Ron (always) manages to make those same poses and transitions feel effortless. Thank you :)