Yoga for Cultivating Pleasure

Ron Stewart
Instructor Ron Stewart
4.789475
Average: 4.8 (38 votes)
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Duration:
59
:
48

This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.

Equipment: Bolster
Style: Hatha Yoga, Vinyasa Yoga

Comments

Healthy2016 6 months ago

Thank you for this wonderful class, and especially for the guided instruction in the beginning on cultivating the freedom to feel pleasure vs. strain. That was exactly the motivation I needed today. I couldn't follow you all the way because as I was going on my body was sending me to different stretches due to some hip pains. I paused, did some prolonged stretches and then got back with you. In essence, I kept my practice longer than the video because of particular needs. I am so glad I was able to continue for at least 1 hour. Thank you again for such a great class.

Ron Stewart 2 months ago

I love that you looked after yourself in that way Healthy2016, that is a mature practice!!

Ron Stewart 5 months ago

Hi Healthy2016 - I love that you adapted the class to suit your needs, this to me feels like a mature practice! Hope the hip is feeling relief! Ron

Ricky 6 months ago

For my sunday morning practice was it a real pleasure!!!

ag329 6 months ago

Beautiful practice! Boy, that was a fast hour! ;)
Thank you, Ron for your clear direction, (especially since I wasn't wearing my contacts and can't really see the screen clearly!)
Your pace was perfect and I feel great! Enjoying your classes every time.

mtngirl 6 months ago

Great class, I feel stretched, yawned and joyful. Thank you Ron

Heather66 6 months ago

An exquisite practice Ron. The form and pace were perfect. Loved the idea of feeling the pleasure in the movement and shapes of the body and breath. Too often we forget to really pay attention to this precious moment in life. This particular focus of feeling the pleasure kept the focus soft and the movement fluid.
In gratitude
Namaste Ron

LucyHB 6 months ago

Lovely class, thanks Ron! A welcome reminder that our yoga practice ought to be a pleasure and never a chore. Nice mindful flow

Paulette9 6 months ago

Oh my Gosh! What an incredible class!! Thank you , Ron, for reminding me to find pleasure on my yoga mat and off my yoga mat! I loved the visual of allowing the body to yawn in each of the poses. You had a wonderful selection of poses and gave me time to truly open and feel in each pose. My body feels very alive after your class. I also found myself smiling throughout the class - what a great plus! Thank you, Ron for this great new addition to our already great Do Yoga With Me!!!