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Yoga for Cultivating Pleasure

Intermediate II
This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
Equipment:
  • Bolster
Style:

Comments

Existing Comments

Healthy2016
Healthy2016
August 25, 2019
Comment:

Thank you for this wonderful class, and especially for the guided instruction in the beginning on cultivating the freedom to feel pleasure vs. strain. That was exactly the motivation I needed today. I couldn't follow you all the way because as I was going on my body was sending me to different stretches due to some hip pains. I paused, did some prolonged stretches and then got back with you. In essence, I kept my practice longer than the video because of particular needs. I am so glad I was able to continue for at least 1 hour. Thank you again for such a great class.

Ricky
Ricky
August 25, 2019
Comment:

For my sunday morning practice was it a real pleasure!!!

ag329
ag329
August 20, 2019
Comment:

Beautiful practice! Boy, that was a fast hour! ;)
Thank you, Ron for your clear direction, (especially since I wasn't wearing my contacts and can't really see the screen clearly!)
Your pace was perfect and I feel great! Enjoying your classes every time.

mtngirl
mtngirl
August 19, 2019
Comment:

Great class, I feel stretched, yawned and joyful. Thank you Ron

aretela
aretela
August 16, 2019
Comment:

Wonderful!! I always love Ron's classes.

Heather66
Heather66
August 14, 2019
Comment:

An exquisite practice Ron. The form and pace were perfect. Loved the idea of feeling the pleasure in the movement and shapes of the body and breath. Too often we forget to really pay attention to this precious moment in life. This particular focus of feeling the pleasure kept the focus soft and the movement fluid.
In gratitude
Namaste Ron

LucyHB
LucyHB
August 12, 2019
Comment:

Lovely class, thanks Ron! A welcome reminder that our yoga practice ought to be a pleasure and never a chore. Nice mindful flow

Paulette9
Paulette9
August 12, 2019
Comment:

Oh my Gosh! What an incredible class!! Thank you , Ron, for reminding me to find pleasure on my yoga mat and off my yoga mat! I loved the visual of allowing the body to yawn in each of the poses. You had a wonderful selection of poses and gave me time to truly open and feel in each pose. My body feels very alive after your class. I also found myself smiling throughout the class - what a great plus! Thank you, Ron for this great new addition to our already great Do Yoga With Me!!!

Culpritsmom
Culpritsmom
August 12, 2019
Comment:

Such a lovely practice. It really helps as I’m trying to learn to be more mindful and live in the present. I always enjoy Ron’s classes. I am also very excited that this is an intermediate Hatha class. I’ve reached an age where I have no need for speed but want to find ways to stay balanced, strong, and flexible. This class was such a gift. I will be returning to it regularly.

deborahcb
deborahcb
August 7, 2019
Comment:

What a lovely, contemplative, empowering practice. Thank you, Ron, for helping me slow down, appreciate my body in space and seek out movements that make me feel good. I liked how you connected this philosophy of pursuing pleasure in our bodies into our lives as well.