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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
Thank you Ron bringing unique class into the beginning of my day.
Thank you for your class! You seem like a real human and not a gumby-pretzel type who usually seem to be teaching yoga, which makes some of
us stiff ones feel that aspiring to that level is nearly impossible. My husband would also really appreciate your class too since he's built like you but not nearly as
flexible but would aspire becoming as flexible since he can relate to you better : ) When he saw you on my big t.v. screen connected to my computer, he asked, "whos' that guy?" It's rare to see muscular and large-built men teaching yoga. I commend you for entering a field dominated by women. Keep up the good practice and teaching!
What a truly lovely class. Thank you Ron. So nice to take myself away from trying to achieve and to just enjoy my practice.
Loved this class! I am a women's health/pelvic health physical therapist and loved the way Ron incorporated the elongation of the pelvic floor in the deep squat position. YES!!