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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
I love this class and it seems to go by in a flash. I appreciate the way that Ron helps us notice and celebrate our breath by making sounds with it as we exhale. I do hope there are plans for him to record more classes for DYWM. Thank you!
Such an endearing teacher full of natural compassion and intuition. I loved it and think its great how these challenges introduce us to teachers we haven’t yet tried. Cheers Ron and keep up the breathing and the sympathetic and kind approach you have to the practice. X
good morning! what a beautiful flow.. creative blend of poses, lovely teaching and so much needed focus on BREATH!!!!! i really appreciate the love and energy you put into this!!!
blessings, thanks and namaste,
eileen
This delicious class was a birthday present to myself. Thank you for reminding me about the pleasure and not to always focus on getting to the edge of my discomfort. Wonderful!