Yoga for Athletes: A 60-Minute, All Levels Class

Beginner II
(76 Reviews)
Access this free class

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
Teresa B
May 20, 2020
Comment:

This class was just what I needed. I am a small scale farmer and this is the toughest part of the season, prepping beds, planting etc with only hand tools and my body feels wrecked. This was excellent. I appreciate Michelle's micro adjustments to poses I thought I knew well. Helped me push them to a deeper stretch. Thank you!

debkiger
May 11, 2020
Comment:

I’ve done this class about 150+ times in the last 7 years. It’s fantastic for overall stretching and joint strengthening. The matching of breath and movement is well-guided. And I will offer that it can be as easy or as challenging as an individual yogi chooses to make it. It is NOT an athletic-type “workout,” but it is absolutely a great practice for athletes of all types.

edi
April 25, 2020
Comment:

Pretty good. Like a comment above somewhere, this sequence is good for dancers. Specially now during the pandemic (it's late April 2020).

Nyamyj
May 28, 2018
Comment:

I usually watch videos before practicing and don’t get the criticism. This class looks great and as an athlete I plan on practicing this class often. Maybe if I had incorporated these stretches into my routine years ago, I wouldn’t be suffering the aches and pains and plantar fasciitis I have now. Looking forward to this class tomorrow morning!

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