Yoga for Athletes: A 60-Minute, All Levels Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Comments
Great instruction for shoulders & seated work but i expected bigger multi muscle "athletic" movements like a warrior series and more standing poses. Perhaps renaming it could help it find a crowd who may enjoy it?
I love yoga! It was very clear and easy to follow along without having to watch the screen the entire time. This class was just what I needed for my ITB dysfunction and lower back pain. I am a runner and up until now I have not found effective stretches to really loosen up before and after my runs. I want my whole family to do yoga now! Thank you=)
Michelle makes me smile with every time I do one of them, and I do them as much as I can. Thank you Michelle and thanks to DoYogaWithMe for this entire website.
I loved the clear instructions, and the options to make it more challenging or more basic. Very good for strengthening. This is not a class that makes you sweat, but it challenges the muscles and builds strength.