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Public Basic 17 Items

Athletes' PNF Stretching
30 Days

Beginner I
PNF Challenge. After doing the glute, internal & external hip rotator, hamstring and quad stretch (in one session) my right foot didn't rotate out like it has my whole life at the end of the session. WHOA
The Power of Commitment
68 min

Tracey Noseworthy
Go With The Flow
45 min

Melissa Krieger
Freedom Flow
28 min

Fiji McAlpine
Renewing Power in Flow: Full Class
80 min

Fiji McAlpine
Try this, it looks good. 2/24/21
Challenge Your Body: A Beginner's Level II Class
49 min

David Procyshyn
Slow Flow: Full Spectrum
48 min

Guy Friswell
Slow Power Flow
49 min

Guy Friswell
Yoga for Athletes: A 60-Minute, All Levels Class
58 min

Michelle Rubin
Wouldn’t hurt to do this once a week!
Clarity and Confidence Flow
47 min

Tracey Noseworthy
Let it Fall Away
57 min

Tracey Noseworthy
want to try this
Seize the Moment
61 min

Tracey Noseworthy
Happy Wrists Yoga Class
44 min

Melissa Krieger
i want to try this
Wrist Free Vinyasa, Part II
36 min

Jonni-Lyn Friel
want to try this
Beginner Yoga for Strength and Flexibility
30 Days

Beginner II
Dontcha Love Hip Openers?
63 min

Crista Shillington
Balance the Currents of Life
59 min

Tracey Noseworthy

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