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PNF Challenge. After doing the glute, internal & external hip rotator, hamstring and quad stretch (in one session) my right foot didn't rotate out like it has my whole life at the end of the session. WHOA
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Try this, it looks good. 2/24/21
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Wouldn’t hurt to do this once a week!
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want to try this
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i want to try this
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want to try this
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