Yoga for Athletes: A 60-Minute, All Levels Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Comments
Class is mostly floor work and not what I was expecting. However, be warned--you will be working lots of muscles you don't normally access like hip flexors and foot muscles. Instructor is very light and reminds you to only practice, but I have been sore for two days.
That being said--I'll be doing this session again.
I was expecting more poses like Warrior and the Triangle but this class was still effective. I felt my muscles working and experienced a lot of releases with each stretch.
This video wasn't quite what I expected, but I felt that it really helped stretch and strengthen some of the little muscles I usually forget about. I thought the instruction was very thorough.