Yoga for Athletes: A 60-Minute, All Levels Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Comments
Good after dance class, too!
Thank you so much! My ankles, knees, and hips feel wonderful!!
This is a nice and calm relaxing class AFTER sports with more stretching than strengthening and veeery long Savasana.
Maybe the description hast to be adapted - then my expectation would have been different :o)
It sounded almost like she was reading off of a script. Stretches were ok---glad I gave it a chance but won't do this one again and Savasana was way too long