Yin/Yang Yoga for the Spine

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (223 votes)
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Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Equipment: None
Style: Hatha Yoga, Yin Yoga, Yoga for Back Care


Kinesiology 3 years ago

Thank you kindly Sarah Jane...I feel more at peace at the end of this beautiful practice than I have in weeks. What a glorious blend of activity and passivity, strength and softness, the external and the internal. I'm filled with gratitude, light and calm. Thank you!!

Harlsies 3 years ago

She made this practice feel so short yet long and deepening for your body. I love how she really tells you about whats going on in your body during the postures. Amazing!

gypsyrasa 3 years ago

I love this teacher, she is the queen of yin and my back feels really happy right now. I loved all the individual poses both yang and yin, I would just say I found the yang sequence a little choppy for my body. A few more transitioning poses maybe? Thanks so much Sarah

jweaden 3 years ago

Just what my back needed. Thoroughly enjoyed the session. Many thanks. x

c.c 3 years ago

Thoroughly engrossed in this instructor's pose and duration variety, I was so surprised when the video ended. Thank you for including the beautiful bird of paradise. What are the chances of this instructor publishing a set of poses that gradually enables full splits?