Yin/Yang Yoga for the Spine

Sarah Jane Steele
Instructor Sarah Jane Steele
4.719455
Average: 4.7 (221 votes)
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Duration:
53
:
01

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Equipment: None
Style: Hatha Yoga, Yin Yoga, Yoga for Back Care

Comments

gypsyrasa 3 years ago

I love this teacher, she is the queen of yin and my back feels really happy right now. I loved all the individual poses both yang and yin, I would just say I found the yang sequence a little choppy for my body. A few more transitioning poses maybe? Thanks so much Sarah

jweaden 3 years ago

Just what my back needed. Thoroughly enjoyed the session. Many thanks. x

c.c 3 years ago

Thoroughly engrossed in this instructor's pose and duration variety, I was so surprised when the video ended. Thank you for including the beautiful bird of paradise. What are the chances of this instructor publishing a set of poses that gradually enables full splits?