Yin/Yang Yoga for the Spine

Sarah Jane Steele
Instructor Sarah Jane Steele
4.72072
Average: 4.7 (222 votes)
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Duration:
53
:
01

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Equipment: None
Style: Hatha Yoga, Yin Yoga, Yoga for Back Care

Comments

PY 2 years ago

I found the ankle flexions on the final Yin pose very challenging, but enlightening also. Thank you for the class.

eruvande 2 years ago

I generally avoid the Yang videos because I think to myself that I need something more active and it's a waste of time. (I know, I know.) Oh, how wrong I was.

Sylviaperezdelae 2 years ago

Great routine but fir me better to do it in the afternoon when unwind- I had a busy day ahead and was a b
It's challenge to keep my mind focus on the long postures. I enjoyed it! Namaste

freshang23 2 years ago

Okay, well this was delightful! So glad I "met" Sarah Jane! I feel as if I am floating yet firmly grounded. Amazing state of being. Thank you!

Rachel15 2 years ago

I haven't done any of Sarah Jane's classes before and I really enjoyed this one - great class, thanks! :)

kpieczyn 2 years ago

I love yin yoga anyway, but this combination really worked for me this morning. Love, love it!!!

tanseymd 2 years ago

Great change of pace. Really enjoyable and felt completely relaxed by the end.