Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
a lovely practice, thank you. I appreciated the directions and explanations, they helped me adjust my body and really get into the poses and stretches. Thank you. :)
Thank you,
Really nice practice. I have some pain in my shoulders and this class helped eased the pain.
Slow and relaxin, just what I needed :)
thank you Sarah Jane, I feel very peaceful after that.
I cut this class short around the 35 minute mark, the poses and class are nice, however, I agree with another commenter, Sarah Jane talks an awful lot during the yang poses, I personally found it very distracting.