Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
This video was very therapeutic and relaxing for the spine. I will certainly practice weekly with this video. Thanks!
This is an amazing sequence, not only for the spine, but for the upper back. I've gone back to it again and again. Thank you!!
SO GOOD THANK YOU
Feeling under the weather today so this practice was perfect for me. Clear instructions and lovely balance between ying & yang . Thank you!