Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
664 Followers
The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Thank you enjoyed the opening of the shoulders. that is where my tension is carried. Great practice. Namaste
A lovely, gentle class for when you're feeling tired and still want to do your body some good. Thanks Sarah Jane!
Ahhh, haven't done long yin openings at the beginning of a practice in a long time. Definitely brought benefits for getting into the fascia, and being much more open in yang, esp. Eagle. What a difference! Needs to be a warm environment though for these long passive holds. First long backbend was a strain on my neck and knee, and couldn't be there or in variations for 5 min. Maybe with practice and gentleness and playing with alternatives. Other than that, excellent class, with a (for me) new approach - thank you Sarah Jane!
Do you have a similar class for hips / lower back too?
Thanks so much I feel so much more open and energised after this class. Deep bow.