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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
To be honest I couldn't get in to some of the "easy" poses at the start, and holding for so long proved challenging... HOWEVER by the end of it I really got it! Felt quite significant release particularly to my shoulders. I'm definitely going to give it another go for the Yin Yang of it :)
I found this to be a huge jump in difficulty. Leaning on my feet/ankles (and even the adjustments) was too much for my ankles.
I felt that this class was at a different level than the David's deep shoulder stretch done a couple of days before in the 30-day Yoga Challenge. I might suggest that this be considered more of a challenging beginner rating. I also felt that the speed was a little frantic. :-/
I keep returning to this class...a lovely release. Thank you.