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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
I thought this was a great shoulder opener. I enjoy how you could just do the more beginner poses, or you could transition into deeper more intense postures.
Felt more advanced than beginner. I did what I could, but most of the postures were beyond me even for the yin portion.
I did this as part of the 30-day beginners' challenge. Some poses were very challenging indeed for a 44-year-old man with a number of old sports injuries! In particular the leaning back on one's heels with bent knees - I could not get anywhere near that. A very enjoyable practice, beautifully delivered, but a little ambitious in parts for this novice! Thank you.
It was rough and it didn't feel like beginner. Couldn't move into the poses fast enough and couldn't even do the beginner modifiers. I'll give another try but honestly was the first time I felt frustrated. :-/