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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
Based on all the comments I was expecting this to be a lot more difficult, but I found it to be perfect. I thought the poses were held for the perfect amount of time, and my shoulders now feel amazing! They've been giving me a lot of grief lately, so this was VERY appreciated. I feel so tall and open! Definitely adding to my regular practice. Thank you!
Amazing video great job!
I enjoyed the class however after practicing yoga for a number of years I can certainly say this is not a beginner class.
A weird mix between some fairly advanced poses with a beginner approach. Felt a bit disjointed to me. But LOVE the focus shoulders and heart opener. Also, other than the first pose, no booster required for the rest of the practice.