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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
I felt this was fairly advanced for a video marked 'beginner'. I found myself modifying most of the poses. That said, this video is exactly what I need. I carry a lot of tension in my shoulders and am always tight there. This worked wonders for my upper back pain. Going to do this class regularly until I can keep up!
I’ve been nursing a mild separated right shoulder for the past 30 days. Last night, I noticed this newest of Sarah Jane’s videos and, without considering my shoulder for a second, I participated fully in the poses from beginning to end. It’s now 2:00pm the following afternoon, and I have just realized that my right shoulder feels completely normal, after experiencing periodic slight pain after shoulder rotation for several weeks. Today, no matter how I rotate my shoulder and arm, I am feeling no pain of any sort. I am so grateful to Sarah Jane! I love everything about every one of her videos.
Amazing opener I am absolutely in love with this website