Yin Yoga for the Shoulders
(147 votes)
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Duration:
:
34
09
This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.
Equipment: Block, Bolster, Chair, Blankets