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This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.
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Comments
I simply loved this practice today. I had a particularly stressful day yesterday and slept very poorly. Since I carry most of my stress in my neck and shoulders, this practice helped me open up those areas and let things go (physically and mentally). Thank you!
I did this after surfing today. It was wonderful. Thank-you!
This is just what I was looking for. The perfect sequence for opening my shoulders and chest. Thank you.
Love the 30 day challenge even though I did not do them all, or sequentially, but has opened me up to new classes and teachers. Love Sarah Jane and discovering Yin postures. My shoulders feel so much better. I will be doing this one regularly. Also ,loved the lower spine one. Thank you .