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382 Followers
In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.
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Comments
I enjoyed Nyk’s direction very much. I felt connected even via “net”. The practice itself, Yin Yoga (my first time) was a positive one. Thankyou Nyk.
As I hadn't been doing much yet today I started with a gentle sun salute to reconnect my body and mind before starting this class. Perfect. Thank you.
I enjoyed the stretching, however I found it a little strange to go straight into what can generally be a very intense pose, without any warm up. I did this class first thing in the morning and found it hard to go straight into it.
This is a wonderful class to relax hips and lower body. I didn’t even realize how tight I really was until I did this today. Thanks so much for a lovely, gentle class!