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In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.
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Comments
I love this class. I've done it many times. Lately I get tight hips from running and this class works wonders for me. Thank you!
Lovely class, thank you Nyk!
That was pretty awesome. I have difficulty staying still without guidance; this is one reason I miss in person yoga. I feel like I am wanting little more. Maybe Yin Yoga for Tight Hips remix, parte dos? Enjoyed seeing the shapes on multiple bodies.
I enjoyed Nyk’s direction very much. I felt connected even via “net”. The practice itself, Yin Yoga (my first time) was a positive one. Thankyou Nyk.