Yin Yoga for Tight Hips

Nyk Danu
Instructor Nyk Danu
4.37778
Average: 4.4 (45 votes)
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Duration:
25
:
24

In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.

Equipment: Block, Bolster, Blankets
Style: Yin and Yin/Yang Yoga

Comments

myserenityyoganz 2 years ago

this class is great but i just dont like the use of electronic devices during a class, i dont think they are good for the energy in the room....just an opinion though

Dusty Cobwebs 2 years ago

Thank you Nyk. I really love this class and have done it several times. I feel the benefits in my hips and lower back straight away.

Druidcat497 2 years ago

I've been suffering from tight hips (especially the left one) for the past few weeks and this short class really worked. THank you! I also liked the hints Nyk gave for modifying poses.

duroc017 2 years ago

I think this will be my new favorite shorter yin practice after a long day at work. Felt really great after a 14 hour day full of driving and sitting. Thank you!