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382 Followers
In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.
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Comments
I loved this class! With all the walking I've been doing, my hips have been tight. This was the perfect antidote!
This was a phenomenal class - so so needed for my tight hips! It's amazing what can be released with even a short yin practice. I will also be pairing this with the shoulder/ neck class. Thank you so much for your presence and all the lovely modifications!
Delicious! Thanks Nyk!
Great class. I really enjoyed every second of it. Thank you so much.