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Create a Free AccountA Yin Practice
Beginner I
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Equipment:
- Blankets
Style:
Comments
Existing Comments
Yes, the video does finish like all the others, with Satiya saying 'namaste'. If you play it through again it will likely be fine.
Thank You! My body feel very relaxed! Your voice is soothing!
Very relaxing and a good stretch. Love your voice! This video is my new favorite.
Thank you so much!
Wow - this was amazing - lovely stretching for my Scoliosis ( have just seen an Orthopeadic Surgeon and he said to do as much YOGA as I can - with my 90 degree curve) - and am becoming totally hooked. And my posture is changing as well as having less pain. Thankyou so much.xx
This practice felt so beautiful. Satiya's voice is so relaxing. I look forward to more videos from her in the future.
This practice is perfect to loosen the tightness of my lower body after 3 months of sitting with a leg propped up post surgery. Satiya encourages listening to your body and not going past the edge.
Thank You for a wonderful practice.
Perfect class for loosening tight hips, shoulders, and back.
this was amazing! i really enjoyed it.
Thank you! A perfect class :)
Thank you very much for this lovely class. I didn't want it to end!
Thanks for this lovely class - really enjoyed your guidance and energy.
A blessed experience, thank you.
Very relaxing poses. Appreciated your gentle voice and presence.
If you crave variety, you'll appreciate that both Satiya's voice and her poses are unlque among Do Yoga with Me videos.
For someone who has tight legs this class is a great way to stretch. Satiya leads through the poses really well and her transitions were also great!
As an office worker, this truly worked the areas of my body that get notoriously tense from constant sitting. Thank you.