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A Yin Practice

Beginner I

Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.

Equipment:
  • Blankets
Style:

Comments

Existing Comments

shayna923
shayna923
May 25, 2016
Comment:

Thank You! My body feel very relaxed! Your voice is soothing!

Jewels1
Jewels1
May 18, 2016
Comment:

Very relaxing and a good stretch. Love your voice! This video is my new favorite.

Thank you so much!

Glynis Redford
Glynis Redford
May 12, 2016
Comment:

Wow - this was amazing - lovely stretching for my Scoliosis ( have just seen an Orthopeadic Surgeon and he said to do as much YOGA as I can - with my 90 degree curve) - and am becoming totally hooked. And my posture is changing as well as having less pain. Thankyou so much.xx

dm92034
dm92034
May 9, 2016
Comment:

This practice felt so beautiful. Satiya's voice is so relaxing. I look forward to more videos from her in the future.

kldimmick
kldimmick
April 30, 2016
Comment:

This practice is perfect to loosen the tightness of my lower body after 3 months of sitting with a leg propped up post surgery. Satiya encourages listening to your body and not going past the edge.
Thank You for a wonderful practice.

Roseryan
Roseryan
April 24, 2016
Comment:

Perfect class for loosening tight hips, shoulders, and back.

alaiel
alaiel
April 19, 2016
Comment:

Thank you very much for this lovely class. I didn't want it to end!

Quenzar
Quenzar
April 16, 2016
Comment:

Thanks for this lovely class - really enjoyed your guidance and energy.

LKA968
LKA968
April 14, 2016
Comment:

Very relaxing poses. Appreciated your gentle voice and presence.

c.c
c.c
April 13, 2016
Comment:

If you crave variety, you'll appreciate that both Satiya's voice and her poses are unlque among Do Yoga with Me videos.

AaronMcDer
AaronMcDer
April 13, 2016
Comment:

For someone who has tight legs this class is a great way to stretch. Satiya leads through the poses really well and her transitions were also great!

zeecee
zeecee
April 11, 2016
Comment:

As an office worker, this truly worked the areas of my body that get notoriously tense from constant sitting. Thank you.