A Yin Practice
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Get Full Access NowSatiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
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Comments
Lovely class, thank you Satiya
Another wonderful Satiya class. I'm just returning to yoga and this is what my stiff, aging body needs. Thank you.
It was a marvelous poem to my body and mind. I will sleep well.
Thank you, Satiya.
I LOVE this practice. Satiya holds a beautiful space - just the right amount of cueing for me. It feels infused with kindness.