Wild Monkeys
Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.
Key Pose(s) include:
- Side Plank to Hanumanasana (Splits)
Comments
Laughing all the way between that side plank and “split” (my version, anyway). Very fun class. Thank you!
Wow! That was a lot of monkeying around-and I loved it! Loved the pace of the class and the playfulness. I love the reminder that yoga puts us into all sorts of weird positions so that we can get turned around and then find our center. Loved the pranayama and long savasana at the end. Thanks Rachael and happy new year!
This was so much fun! The cueing was excellent, the pacing quick, yet lots of quieter moments...wonderful!
Such clear instructions made the challenge motivating!