Wild Monkeys
Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.
Key Pose(s) include:
- Side Plank to Hanumanasana (Splits)
Comments
Love you, Rachel! You know how to make yoga gentle, challenging and insightful!thank you! Would love to have more of Rachel's long classes PLEASE!
This feels like I'm hitting the edge of the black runs on the ski-hill (at least I think it feels like that because I don't ski, ha), but it's doable, sort-of, and it's safe to step into the next edge. Thank you!
Thank you! Great practice! I appreciated returning to center consistently.
When this video was published, my first though was "I can't do that!." Yesterday I remembered it was Rachel teaching and reconsidered. Changed my tune to "I can *sort of* do that!" Thanks, Rachel